Legumes and Legume Products
MORI-NU, Tofu, silken, lite extra firm
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
38kcalCalories
7gProtein
1gCarbohydrate
0.7gFat
Fiber0 g
Sugars0.4 g
Sodium98 mg
Calcium43 mg
Iron0.8 mg
Potassium57 mg
Vitamin C0 mg
Water90.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.9 G |
| Energy | 38 KCAL |
| Energy | 159 kJ |
| Protein | 7 G |
| Total lipid (fat) | 0.7 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.42 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 57 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.129 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.11 MG |
| Vitamin B-6 | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.116 G |
| Fatty acids, total monounsaturated | 0.118 G |
| Fatty acids, total polyunsaturated | 0.395 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.238 G |
| Isoleucine | 0.324 G |
| Leucine | 0.544 G |
| Lysine | 0.428 G |
| Methionine | 0.088 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.363 G |
| Tyrosine | 0.251 G |
| Valine | 0.321 G |
| Arginine | 0.527 G |
| Histidine | 0.175 G |
| Alanine | 0.28 G |
| Aspartic acid | 0.809 G |
| Glutamic acid | 1.462 G |
| Glycine | 0.288 G |
| Proline | 0.367 G |
| Serine | 0.347 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗