How to make chrysanthemum wolfberry tea with red dates?

Chrysanthemum has the effect of clearing away heat and improving eyesight, while wolfberry has the secondary effect of tonifying the kidneys. Combining chrysanthemum, wolfberry and adding some red dates can make a more delicious tea. This tea has a good effect on lowering blood lipids, improving eyesight and replenishing Qi.

Wolfberry, red dates and chrysanthemum tea is a health-care scented tea made by mixing chrysanthemum, wolfberry and red dates. Since the chrysanthemum and wolfberry in the tea have good effects of clearing the liver and improving eyesight, and red dates are known as "natural vitamin C", eating more red dates can nourish the blood and beautify the skin. Red dates, wolfberry and chrysanthemum tea can help the body replenish qi, strength, remove dryness and detoxify. It has a good regulating effect on chronic diseases such as hyperlipidemia, hypertension and sub-health. It is a must-have tea for computer users who are exposed to electronic pollution every day.

Simple method

Put wolfberry, red dates and chrysanthemum in a colander and rinse them carefully, then brew them with boiling water.

Complex approach

Carefully rinse wolfberries and red dates in a colander. Add 1200cc of water to wolfberries, bring to a boil over high heat, then simmer over low heat for 10 minutes. Add chrysanthemums, bring to a boil over high heat, then turn off the heat for five minutes. Add appropriate amount of rock sugar to taste.

NotesEdit

Red dates and wolfberry tea: can be drunk frequently.

Chrysanthemum tea and wolfberry tea: Appropriate amounts. It is generally recommended to drink for 3 days and then stop for 3 days.

People with heavy dampness and heat should not eat red dates. They can just soak wolfberry, chrysanthemum or change red dates into black tea, which can also help improve eyesight, nourish the liver, benefit the blood and resist fatigue. The seeds of red dates should be removed so that they will not be too hot and dry. You can drink it often. If you feel the taste is bland, you can add some rock sugar or honey.

Health drinks are not a substitute for medicine. You must consult a doctor before drinking them and determine whether you can drink them based on your personal constitution.