How to cook winter melon chicken breast

Winter melon is a vegetable with health benefits that can act as a diuretic and reduce swelling. Chicken breast is also a fat-free meat, but it is high in nutrients. Winter melon and chicken breast are both foods that help lose weight, and it is ideal to cook the two together. It is generally recommended to stew winter melon and chicken breast together, which tastes very refreshing. Of course, you can learn more about the recipes of winter melon and chicken breast through the recipe guide.

Winter melon stewed chicken

Ingredients: half a chicken, 500 grams of winter melon, ginger, garlic, coriander

Seasoning: salt, soy sauce, chicken essence, a little vinegar

practice

1. First, season the chicken with seasoning, shredded ginger and garlic.

2. Peel the winter melon and cut into pieces.

3. Stir-fry the chicken until fragrant, then add a little water to stew.

4. After the chicken juice is absorbed, pour in the winter melon, cover the pot and simmer.

5. Stew until the winter melon becomes soft and then serve.

6. Garnish with coriander and serve.

Fried Winter Melon with Chicken

Ingredients

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Oil and soy sauce

Light soy sauce and five-spice powder

Cooking wine and chopped green onion

How to make fried chicken and winter melon

1. Prepare the ingredients. Marinate the chicken with cooking wine, light soy sauce, dark soy sauce and five-spice powder for one hour.

2. Heat the oil in a pan and add the chicken

3. Add chopped green onions and sauté until fragrant

4. Put the winter melon in

5. Stir-fry over high heat for seven or eight minutes, add salt and sprinkle with chopped green onions

6. Serve

Curried Pumpkin and Chicken Soup

Ingredients: 200g pumpkin, 200g chicken, 50g broccoli, 30g carrot, 50g onion, 3 cups broth, 1/2 tbsp salt, 1 tsp pepper, 1 tbsp curry powder, 50g onion

practice

1.) Remove the seeds from the pumpkin and cut into pieces. Cut the chicken into pieces and blanch them in boiling water. Slice the onion and dice the carrot for later use.

2.) Mix all ingredients and seasonings, bring to a boil over high heat, then simmer over low heat for 20 minutes.