Braised sweet and sour spareribs, the nutritional value is so high

Braised spare ribs is a delicious dish that is loved by many people. Eating it in moderation can replenish qi, nourish the spleen and stomach, improve anemia, strengthen muscles and bones, etc. This dish is very easy to prepare and can usually be prepared in about half an hour. If you want to eat it, hurry up and act!

1. How to cook braised sweet and sour spareribs

1. Prepare the raw ribs.

2. Put the ribs in water and wash them clean.

3. Chop the onion and ginger.

4. Pour boiling water into the pot, add the washed ribs and boil.

5. Take out the ribs and put them in a basin of clean water.

6. Take out and put into a large bowl for later use.

7. Put soy sauce, light soy sauce, sugar, vinegar and wine into the container according to proportion.

8. Heat the pan, add oil, add onion and ginger and fry until fragrant.

9. Pour in the ribs and stir-fry until slightly yellow.

10. Add the prepared soy sauce and stir-fry again.

11. When the juice is dry, pour in boiling water, cover the lid and stir-fry over medium heat until cooked (add water if necessary in the middle).

12. When there is still a small amount of juice in the pot, add salt, mix well and serve.

2. Nutritional value of spare ribs

1. Tonify the middle and replenish qi

Traditional Chinese medicine believes that spare ribs can nourish the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of nourishing the middle and replenishing qi.

2. Nourish the spleen and stomach

Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach.

3. Improve anemia

Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

4. Strengthen your bones and muscles

Spare ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

5. Enhance physical strength

Spare ribs are rich in creatine, which can enhance physical strength and make people energetic.

6. Calcium supplement

Spare ribs contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

7. Nutritional supplements

Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

8. Nourishing Yin and Strengthening Yang

Traditional Chinese medicine believes that spare ribs can nourish yin and strengthen yang, and are an excellent therapeutic ingredient for both women and men.