How to make soybean beef bone soup?

It is very common to use beef bones and soybeans to make soup. Soybeans are rich in amino acids, which are very beneficial to the human body, while beef bones contain calcium that the human body needs. Therefore, soybean and beef bone soup is a highly recommended soup. Both ingredients are easy to buy and simple to make.

Ingredients

Main ingredients: 500g beef bones, 200g soybeans

step

1. Wash the prepared beef bones and soybeans first;

2. Add water to the pot, then add ginger slices, and cook until the water boils;

3. Put the cleaned beef bones and soybeans into the pot, and add a little wine;

4. Cover the lid, adjust to the soup cooking position, press the start button, and cook for about half an hour;

5. After cooking, open the lid and add salt to adjust the taste.

The efficacy and function of soybean

1. Alleviate the symptoms of menopausal syndrome in women

Soy isoflavones are a type of plant estrogen that has a structure similar to estrogen and has estrogen activity. They can delay female cell aging, maintain skin elasticity, beautify the skin, reduce bone loss, promote bone formation, and lower blood lipids.

2. Prevent vascular sclerosis

Prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans also prevents excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity.

The efficacy and function of beef bones

The functions and indications of ox bones include curing arthritis, stopping malaria, and healing sores. They are mainly used to treat arthritis, diarrhea, malaria, and rickets. The ashes can be burned to treat vomiting blood, nose congestion, metrorrhagia, leucorrhea, intestinal wind, bloody diarrhea, and watery diarrhea.