Three ways to cook abalone sauce and garlic

Now we are entering the early autumn season, so making some delicious dishes at this time to supplement nutrition for your family will be very effective. Today I will introduce to you three kinds of abalone sauce and garlic flavor that are suitable for nourishing your body in autumn.

1.1 Slice the carrots and set aside;

2.2 Soak the black fungus in advance, clean it and tear it into small pieces for later use;

3.12 Wash and peel the yam, slice it and set aside;

4.21 Boil water, blanch the fungus, carrots and yam until cooked, remove them, put them in cold water to cool, remove them and drain the water for later use;

5. Chop the garlic into small pieces;

6. Mix the remaining seasonings except corn starch and 2 teaspoons of water in a small bowl and set aside;

7. Heat the oil until it reaches 50% hot, add the minced garlic and sauté until fragrant;

8. Add black fungus, carrot slices and yam slices and stir-fry evenly;

9. Pour in the previously prepared sauce;

10. Stir-fry evenly, add corn starch and 2 teaspoons of water to the bowl with the sauce to make water starch, thicken with a thin starch, remove from the pan and serve;

11. It has delicious taste and attractive color. It is a very good vegetarian dish!

The nutritional combination is comprehensive and the preparation method is simple, so anyone with no cooking skills can make it. Don’t just watch these three dishes with abalone sauce and garlic flavor, take action and satisfy your appetite.