How to make stir-fried winter melon with meat?

Winter melon is very suitable for consumption in summer because it contains more water, which has the effect of relieving heat and promoting diuresis. It is not difficult to cook stir-fried winter melon with pork. The pork can be cut into shreds before cooking, which will make it more meaty and the two will combine better.

Ingredients: 300g winter melon, 00g lean meat, 20g chili

Accessories: oil, salt, 1g fresh sesame, 2g beer, 2g sesame oil, 1g chicken essence, 1g ginger

step:

1. Ingredients: winter melon, lean meat, chili pepper, ginger beer, vegetable oil, salt, chicken essence, sesame oil

2. Peel the winter melon and cut into thick strips

3. Cut the pepper into oblique sections and mince the ginger

4. Cut the lean meat into strips, mix well with beer salt and marinate for a few minutes

5. Rinse the winter melon with boiling water.

6. Remove and filter with cold water

7. Heat the pan with cold oil, add minced ginger and chili and fry until fragrant

8. Add shredded pork and stir fry evenly

9. Add winter melon shreds and salt and stir fry

10. Add chicken essence to taste

11. Stir fry evenly and serve

Dietary taboos

Winter melon is cold in nature. People with spleen and stomach qi deficiency, diarrhea, loose stools, and stomach cold pain should avoid eating raw and cold winter melon. People during menstruation and those with cold dysmenorrhea should avoid eating raw winter melon. Winter melon and red beans are incompatible. Eating winter melon and red beans together will cause a sudden increase in urine volume in normal people, which can easily cause dehydration. Winter melon and vinegar are incompatible. Vinegar will destroy the nutrients in winter melon and reduce its nutritional value. Winter melon and red crucian carp are incompatible. Eating them together reduces their nutritional value. Winter melon and crucian carp are both anti-edema and diuretic ingredients. Eating them together will increase urine volume. If you are not suffering from edema, it is best not to eat them together.