How to cook crab mushroom, fish head and tofu

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you the method of cooking crab mushroom, fish head and tofu.

1. A small box of oyster mushrooms;

2. Cut off the roots, wash and set aside;

3. Cut a piece of northern tofu into small cubes for later use;

4. Break the broccoli into small florets, wash them, and blanch them in boiling water with salt;

5. Tie the green onions into knots, slice the ginger and garlic separately, and prepare 10 grams of astragalus (forgot to take a picture);

6. Clean the fish head;

7. Heat the pan, add oil and fry the fish over low heat;

8. Fry until both sides are browned;

9. Transfer to a ceramic pot, add salt, scallion knots, ginger slices, astragalus, garlic slices, add appropriate amount of water and bring to a boil over high heat, then simmer over low heat for 40 minutes;

10. Pour in tofu and bring to boil;

11. Finally, add broccoli and shimeji mushrooms and bring to a boil again;

12. Add a little chicken essence and sprinkle with chopped green onions before serving.

Today’s introduction to Crab Mushroom, Fish Head and Tofu Casserole ends here. Have you learned it? In fact, the overall process is quite simple and easy to learn. Take some time to follow the steps above.