How to make delicious fried mushrooms with garlic?

Oyster mushroom is a very delicious fungus food, and compared to other fungi, it has a unique flavor. According to doctors, if cancer patients eat some Oyster mushrooms appropriately, it can also play a certain auxiliary therapeutic role, and it also has a certain effect on cardiovascular system diseases. Moreover, Oyster mushrooms are rich in selenium, so they are suitable for regular consumption for people who need selenium supplementation. So how to make garlic fried mushrooms the best?

Cooking Method

1. Wash the button mushrooms and remove the handles.

2. Add olive oil into the pot.

3. Put the big heads of the mushrooms in the pot.

4. Cover the pot and fry over low heat for a while. Open the lid halfway and see that juice has overflowed. Cover the lid and continue frying.

5. When the juice overflows the inside of the shiitake mushrooms, they are cooked. Sprinkle with salt and black pepper when serving.

Method 2

6 shiitake mushrooms, 3 chili peppers, 1 beauty pepper, 50 grams of pork belly, 2 scallions

1. Prepare the ingredients and seasonings: garlic powder, black pepper powder, garlic chili sauce, and bean chili sauce. Steamed fish soy sauce or light soy sauce, abalone sauce

2. Slice the pork belly and marinate with soda and white wine for 5 minutes. Pour oil into the pan, add the pork belly and stir-fry, add cooking wine, and add one spoon each of garlic chili sauce, bean chili sauce, sugar, and garlic powder. Add shiitake mushrooms, stir-fry for a few times, and add one spoon each of steamed fish soy sauce and abalone sauce. After stir-frying, add the chili segments. When the mushrooms are cooked, add some sesame oil and serve!

Nutritional analysis

1. Oyster mushrooms, which are rich in trace element selenium, are good selenium supplement foods. After drinking oyster mushroom soup for several hours, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;

2. Tricholoma aconitifolia contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses;

3. Oyster mushroom is a good food for weight loss and beauty. The large amount of plant fiber it contains can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and lower cholesterol levels. Moreover, it is a low-calorie food that can prevent weight gain.

4. Agaricus nitida is a precious fungus that can be eaten directly. It has a thick cap, a pleasant fragrance and a unique flavor, and is known as the "meat among vegetarians". The main varieties include white mushroom, green leg mushroom, lotus stem, apricot fragrance, etc. Among them, white mushroom has the best color, fragrance and taste. Fresh white mushrooms have a white cap with fine folds, a large cap, thick flesh, a short stem, and a very fragrant smell. During the mushroom-producing season in summer and autumn, after a drizzle, you can smell the mushroom fragrance ten miles away.

5. Oyster mushrooms can be stewed, braised, or used to make soup. They have a fragrant and delicious taste and a regular and beautiful shape. They are one of people's favorite mushrooms and have always been a delicacy on banquets.

6. The flesh of the Agaricus bisporus is thick, fine, fragrant, delicious and of high nutritional value. It is the best quality Agaricus bisporus produced in abundance in the northern grasslands of my country and is sold well in domestic and foreign markets. There are more than 10 species of Trichoderma that are delicious edible fungi.