Low-sugar diet for pregnant women

Gestational diabetes is a relatively common disease. For pregnant women, if they do not take proper care of themselves, this disease may occur. Therefore, pregnant women with gestational diabetes must eat more low-sugar foods, develop a low-sugar diet for pregnant women, control sugar intake, eat more fresh fruits and vegetables, and eat more high-quality protein. This can not only improve the body's immunity, but also control blood sugar.

No matter what you eat, you need to pay attention to the moderation. Patients with diabetes during pregnancy should eat small meals frequently, 5-6 meals a day is appropriate.

The editor recommends the classic gestational diabetes recipe:

Classic Recipe 1

Breakfast: 250g tofu pudding, 50g multigrain steamed bread, 50g boiled egg

Breakfast: 25g soda crackers

Lunch: 100g salted river shrimp, 190g stir-fried Chinese cabbage with black fungus, 100g shrimp and winter melon soup, 100g buckwheat noodles

Lunch: 150g cucumber juice

Dinner: 130g green pepper and pork, 100g loofah and egg soup, 110g celery and dried shrimp, 100g rice (rice and millet)

Late dinner: 220 grams of milk

Others: 25g salad oil, 4g salt

Classic Recipe 2

Breakfast: 220g milk, 50g steamed egg custard, 50g multigrain steamed bread

Breakfast: Salty sliced ​​bread

Lunch: 150g stir-fried amaranth, 125g winter melon and pork soup, 125g stir-fried lettuce and pork, 100g rice

Lunch: 150g cucumber

Dinner: 50g braised tofu, 100g steamed fish, 200g vegetable dumplings

Late dinner: 150 grams of tomatoes

Others: 25g salad oil, 4g salt

Classic Recipe 3

Breakfast: 50g boiled eggs, 50g millet porridge, 220g milk

Breakfast: 250 grams of tofu pudding

Lunch: 80g of mixed cucumber, 200g of stir-fried green bean sprouts, 100g of rice, 100g of steamed flat fish, 150g of dried shrimp, vegetable seedlings and pickled mustard soup. Snack: 100g of pear

Dinner: 130g shredded pork with green pepper, 130g stir-fried pork with celery, 100g rice, 110g shredded seaweed soup

Late dinner: 150 grams of tomatoes

Others: 25g salad oil, 4g salt

Classic Recipe 4

Breakfast: 50g boiled eggs, 220g milk, 60g bran bread

Breakfast: 30g flower rolls

Lunch: 100g rice, 70g black fungus stewed with tofu, 150g shredded radish soup, 70g green beans and shrimp

Lunch: 150g orange

Dinner: 90g mushroom soup, 100g rice, 100g steamed flat fish, 150g stir-fried amaranth

Late dinner: 220 grams of milk

Others: 40g salad oil, 4g salt