How to eat chicken breast to lose weight

I believe many people have eaten chicken breast. It can be said to be a common food. And for some people who are losing weight, it is actually a better choice to eat chicken breast, because its calorie and fat content are relatively low. The following will introduce to you how to eat chicken breast, which will achieve better weight loss effects and satisfy your picky taste.

1. Sweet and sour fried chicken breast

Chicken breast, tomatoes, onions, bread crumbs, cooking wine, soy sauce, sugar, pepper, tomato sauce

1. Use the back of the knife. Remember to use the back of the knife to chop both sides. This way the chicken breast will be delicious and not dry!

2. Put the chopped chicken breast in a large bowl, add chopped onion and tomato, then add a small spoonful of chicken essence, a spoonful of sugar to enhance the flavor, and an appropriate amount of cooking wine to remove the fishy smell. Finally, add light soy sauce but not dark soy sauce, as dark soy sauce has color but no saltiness. Cover with plastic wrap and refrigerate for 24 hours

3. After 24 hours, pour the breadcrumbs onto a plate before frying. Breadcrumbs are sold in supermarkets for more than 3 yuan a bag, and one bag can be used 4-5 times. Coat both sides of the chicken breast with breadcrumbs. When the oil in the pan is hot, put the chicken breast into the pan, cover the pot, and fry on low heat for 2 minutes... Don't forget to cover the pot.

4. Turn the chicken breast over and fry for 2 minutes. Serve with tomato sauce.

2. Shacha Chicken Nuggets

Chicken breast, onion, shacha sauce, rock sugar, soy sauce, cooking wine, salad oil

1. Cut the chicken breast into small pieces, marinate with a little salt and 1/3 tablespoon of soy sauce, and slice the onion.

2. Add appropriate amount of oil to the pan, add onion and stir-fry over high heat.

3. Add chicken pieces and stir-fry over high heat until the chicken changes color.

4. Turn to low heat, add a tablespoon of shacha sauce, soy sauce, and cooking wine, and stir-fry over high heat.

5. Add rock sugar and continue to cook over high heat until the rock sugar melts and the soup becomes thick.

3. Sichuan Sesame Chicken

A piece of chicken breast, a handful of dried chili peppers, a little garlic, a little sesame seeds, cooking oil, starch, Pixian bean paste, cooking wine, soy sauce, pepper, Sichuan pepper powder, chicken stock

1. Wash and dice the chicken breast, mix with a little light soy sauce, cooking wine, pepper, Sichuan pepper powder, and starch and marinate for a while.

2. Cut the dried chili into sections and slice the garlic. Heat oil in a pan, pour in a spoonful of Pixian bean paste and garlic slices and sauté until fragrant, then pour in diced chicken and stir-fry until it changes color.

3. Add the dried chili segments and stir-fry for about 3 minutes. Sprinkle in a little chicken essence and sesame seeds and stir well.