How to make potatoes delicious and simple?

Potatoes are rich in starch, which can quickly replenish the calories needed by the human body. There are many ways to cook potatoes. Stewed potatoes with tofu is a relatively light method. Tofu is high in calcium and protein, and has a light taste but is rich in nutrients.

The main ingredients for tofu stewed with potatoes: 250 grams of tofu, 50 grams of potatoes, appropriate amounts of onion, ginger, salt, pepper water, soy sauce, and coriander, 100 grams of oil (25 grams consumed), and 200 milliliters of broth.

Accessories: 10 grams of coriander

Seasoning: 10g cooking wine, 4g salt, 2g MSG, 2g white sugar, 10g green onion, 10g ginger, 5g garlic, 50g peanut oil, 10g pepper powder, appropriate amount

Put a little oil in the pot, add the three brothers and stir-fry until fragrant, add the potatoes and fry until the edges of the potatoes are shiny and soaked in oil, then add water, frozen tofu, bok choy and so on, add salt, MSG, pepper, stew until the potatoes are cooked, drizzle with sesame oil, and it's done.

practice:

1. Cut the tofu into cubes and blanch them in boiling water to remove the beany smell; cut the potatoes into dice and set aside;

2. Chop the green onion, ginger and garlic and add a little soy sauce, put them in a small bowl, put vegetable oil in the pot, and after the oil is completely boiled, use a spoon to scoop some into the small bowl to release the aroma;

3. Leave a little oil in the pot, pour half of the seasoning in the small bowl into the pot, add potatoes and fry until fragrant, add soup and boil over high heat;

4. Add tofu cubes and salt, and simmer over low heat;

5. When the potatoes are fully cooked, add the chicken essence and serve in a soup bowl. Add the remaining half of the seasoning, drizzle in a few drops of sesame oil and sprinkle with chopped coriander.