Lamb tenderloin tastes better this way

Lamb tenderloin is a common meat in our daily diet. The meat of lamb tenderloin is delicious and tender. It is suitable for cooking or stir-frying. It not only tastes good but also is nutritious. Regular consumption can supplement the body's protein and minerals. It is simple to cook and there are many ways to cook it, each of which shows the deliciousness of lamb tenderloin.

Spicy Lamb Tenderloin

Material

Ingredients: 150g lamb tenderloin,

Accessories: 50g green pepper, 50g winter bamboo shoots,

Seasoning: 10g chili sauce, 30g egg white, 40g pea starch, 10g cooking wine, 15g soy sauce, 5g sugar, 2g MSG, 10g green onion, 5g ginger, 5g white garlic, 15g sesame oil, 40g peanut oil

practice

1. Remove the tendons from the lamb tenderloin, clean it, and cut it into 1.3 cm square cubes;

2. Add egg white, starch and hot sauce to the diced tenderloin and mix well;

3. Cut winter bamboo shoots and green peppers into small cubes;

4. Cut the green onion into thin strips;

5. Heat the peanut oil in a wok, add the tenderloin and stir-fry until tenderloin is fully cooked;

6. Add winter bamboo shoots and green peppers, and drain the oil;

7. Put the tenderloin, winter bamboo shoots and diced green pepper back into the spoon and add to the heat;

8. Add cooking wine, soy sauce, sugar, chopped green onion, minced ginger and minced garlic and stir-fry;

9. Add a little soup, starch and sesame oil, stir-fry evenly, and serve.

Ingredients: 250g lamb (lean)

Accessories: 40g water chestnut, 10g cucumber

Seasoning: 30g eggs, 10g salt, 5g MSG, 10g green onions, 10g ginger, 30g starch (pea), 5g sesame oil, 10g milk, 50g vegetable oil, as appropriate

Slippery lamb tenderloin method:

1. Slice the mutton horizontally, wash, peel and slice the water chestnuts, slice the cucumber, mince the ginger, and cut the green onion into 3 cm long strips.

2. Add a little salt and MSG to the mutton slices, mix 10 grams of starch with egg white, and coat the mutton slices with starch.

3. Put 20 grams of starch in a bowl, add water, add milk, onion, ginger, water chestnuts, and cucumber slices to make a white sauce.

4. Pour vegetable oil into the pot and heat it until it is 50% hot. Put the marinated meat slices into the oil pan and use chopsticks to break them up and let them slide. Pour the minced meat into a colander to drain the oil.

5. Leave 10 grams of oil in the wok, put it on the fire again, pour in the minced meat slices first, then pour the sauce into the wok, stir well with a hand spoon, drizzle with sesame oil, and serve.

Dishes

Sheep are pure herbivores, so mutton is more tender and easier to digest than beef. It is high in protein, low in fat, and rich in phospholipids. It has less fat and cholesterol than pork and beef. It is one of the delicious winter tonics, and can achieve the dual effects of tonic and cold prevention.

practice

1. When cooking, add a few hawthorns or some radishes and mung beans. When frying, add some onions, ginger, cumin and other condiments to remove the mutton smell.

2. When eating shabu-shabu meat, be sure to rinse it thoroughly; in summer and autumn, the weather is hot and dry, so it is not suitable to eat mutton;

3. There are a lot of membranes in mutton, which should be removed before shredding. Otherwise, the membrane will be hard after frying and difficult to swallow.

Nutritional Value

1. Mutton is warm in nature. Eating mutton often in winter can not only increase body heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help spleen and stomach digestion, and play an anti-aging role;

2. Mutton is rich in nutrients and is very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, as well as all deficiency and cold diseases. It has the effects of nourishing the kidney and strengthening yang, nourishing deficiency and warming the middle, and is suitable for men to eat regularly.