Spicy Octopus Feet

Spicy octopus feet are rich in proteins such as protein and minerals. They are also rich in anti-fatigue, anti-aging, and anti-aging. They are an important health factor that can prolong human life-natural taurine. Not only is it edible, it also has the effect of replenishing blood and qi in medicine. The method of making spicy octopus feet is actually very simple. You can easily make it by following my method below, but you must pay attention to details.

1. Spicy octopus feet ingredients

250g octopus feet 1 onion

1 bell pepper 5g ginger

1 scallion 3 tablespoons sugar

1 tablespoon salt and a little soy sauce

1 egg white A pinch of black pepper

A little cooking wine 1 spoon chicken essence

Steps for stir-fried octopus feet

1. Thaw one octopus foot, about 270 grams, in cold water, wash and set aside.

2. Cut the octopus legs into slices, about the size of a plate.

3. Marinate with ginger, green onion, egg white, salt, cooking wine and black pepper for half an hour. This will make the octopus feet more tender and remove the fishy smell.

4. Wash onions and bell peppers and set aside. You can also use spicy peppers, but since it is for children, I use bell peppers, which are not spicy.

5.Cut the onions and peppers into slices of the same size. Add oil to the pan

6. Fry the onions and peppers until fragrant!

7. Pour the marinated octopus feet in, stir-fry, add light soy sauce, sugar, and finally chicken essence and remove from heat. Do not add salt in this step, but add more sugar.

8. The fragrant fried octopus feet are ready to be served! Don't fry it too long or it will become overcooked.

②Effects and functions of octopus feet

1. Regulate blood pressure Octopus can regulate blood pressure and is suitable for diseases such as hypertension, hypotension, arteriosclerosis, cerebral thrombosis, carbuncle and swelling.

2. Octopus is mild in nature, sweet in taste, non-toxic, and can be used as medicine. It has the effects of replenishing qi and blood, astringing and promoting muscle growth. It is an excellent tonic for women to replenish deficiency, produce milk, and promote lactation after childbirth.

3. Octopus can enhance men's sexual function because it contains a high content of arginine, which is a necessary component for sperm formation.

Nutritional Value

1. Octopus is a high-protein, low-fat food. Every 100 grams of octopus contains up to 19g of protein, which is not inferior to ordinary beef, pork and fish. It is 6 times the protein content of milk and contains all the essential amino acids for the human body. It is a real high-quality protein. At the same time, the fat content of octopus is extremely low, with only 0.4 grams of fat in 100 grams, while the same weight of lean pork contains 6.2 grams of fat. Grass carp, also aquatic product, has 3.2 grams of fat per 100 grams of fish. Therefore, if we want to consume protein but don’t want to exceed the fat intake, octopus is a good choice.