Steamed Enoki Mushrooms with Garlic

Garlic and enoki mushrooms are good ingredients for each other, and the two ingredients can complement each other. Steaming enoki mushrooms with garlic is a common method. It can promote appetite and has a good appetizing effect. It is a very nutritious vegetarian dish and has a certain effect on weight loss. The method is also relatively simple. If you want to make it delicious, the key lies in seasonings, such as salad oil, soy sauce, and oyster sauce. None of them can be missing.

Steamed Enoki Mushrooms with Garlic

Ingredients: 1 pack of enoki mushrooms, 5 cloves of garlic

Accessories: Chives

Seasoning: 1 spoon of salad oil, 2 grams of salt, 1 spoon of soy sauce, 1 spoon of oyster sauce, some sugar

1. Prepare the enoki mushrooms, onions and garlic, and chop the garlic and onions.

2. Add a little salt, sugar and water to seafood soy sauce and oyster sauce and mix well. If there is no seafood soy sauce, you can use light soy sauce or fresh soy sauce instead.

3. Cut off the roots of the enoki mushrooms, soak them in salt water for a while, drain the water, and arrange them on a plate.

4. Put the chopped garlic on the enoki mushrooms, add seasoning, add a little water, cover with plastic wrap, and poke a few small holes on the surface with a toothpick.

5. Place the plate in the microwave and set on high for 2 minutes.

6. Remove the plastic wrap, place the scallion segments on the enoki mushrooms, heat a little oil in a pan, pour on top and serve.

Effects

Flammulina velutipes is cold in nature, sweet and salty in taste, has the effects of nourishing the liver, benefiting the stomach and intestines, and fighting cancer. It is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, tumors and other diseases. Enoki mushrooms are high in zinc, which is helpful in preventing prostate diseases in men. Moreover, Flammulina velutipes is a high-potassium, low-sodium food that can prevent and treat high blood pressure and is also beneficial for the elderly. [5]

It nourishes the liver, benefits the stomach and intestines, and fights cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases, and improves intelligence.

Suitable gold combination

Enoki mushroom + chicken = replenishing qi and blood

Enoki mushrooms + tofu = improve intelligence, strengthen the body, and lower blood sugar[6]

Flammulina velutipes + broccoli = enhance liver detoxification ability and improve body immunity