How to make tin foil enoki mushroom vermicelli

Tin foil enoki mushrooms are a common way of cooking. We know that enoki mushrooms are very delicious and nutritious. They benefit the liver and kidneys, nourish the stomach and intestines, and have good anti-cancer effects, especially for colon cancer and rectal cancer. They can be prevented very well. Wrapping enoki mushrooms and vermicelli in tin foil is relatively simple and can be done as long as you have an oven at home.

How to make tin foil enoki mushroom vermicelli

Main ingredients: a handful of enoki mushrooms, two heads of garlic

1. Cut off the roots of the enoki mushrooms.

2. Tear the enoki mushrooms and wash them clean.

3. Drain

4. Prepare minced garlic, chopped Thai pepper, and chopped coriander.

5. Prepare the sauce: Heat oil in a pot and bring to a boil. Stir-fry the mashed garlic until it brings out the garlic aroma. Add appropriate amount of soy sauce. Turn off the heat when you smell the aroma. The result is as follows.

6

Place enoki mushrooms, coriander, Thai pepper, barbecue sauce, garlic sauce, and prepared garlic juice in the tin foil box.

7. Put it in the oven and bake for 20 minutes.

8. The delicious dish is out of the oven, mix it and enjoy it!

Precautions

When making garlic sauce, use more mashed garlic and less oil.

When roasting enoki mushrooms, make sure the tin foil box is bulging and poke a few small holes in it in time. If it is not bulging, do not use it.

Nutritional analysis

⒈ Flammulina velutipes contains a complete set of essential amino acids for the human body, especially lysine and arginine, and is high in zinc. It has a good effect on enhancing intelligence, especially on the height and intelligence development of children, and is known as the "intelligence-enhancing mushroom";

⒉ Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent disease and keep fit;

⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism,

It is beneficial to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development, so it is known as "intelligence-enhancing mushroom" and "Ikkyu mushroom";

⒋ Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;

⒌ Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.

⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and stomach and intestinal ulcers, but is also suitable for patients with hypertension, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium, low-sodium food.