How to make dried jackfruit crispy

Many people like to eat dried jackfruit, which is sun-dried jackfruit. However, some people are afraid that the dried jackfruit bought in the market contains some chemical substances, which will affect their health. In fact, you can make your own dried jackfruit at home. The dried jackfruit tastes very good, crispy and refreshing, and it is relatively hygienic and very healthy to eat. The method of making dried jackfruit is relatively simple.

How to make dried jackfruit crispy

1. Before officially making dried jackfruit, we need to prepare the following ingredients:

Main ingredients: about half a jackfruit, preferably one that is ripe, fresh, juicy and sweet.

Auxiliary materials: appropriate amount of water

2. The following are the steps to make dried jackfruit:

The first step is to take about half a jackfruit. Before peeling the jackfruit, thoroughly coat your hands and knives with cooking oil so that the mucus will not stick to your hands and knives.

The second step is to take out the meat and remove the seeds.

The third step is to cut the flesh of the honey pineapple into thin slices and then divide it into several plates.

The fourth step is to use an oven or microwave. Remember to use low heat. Slowly bake dry the moisture over low heat (about 200 degrees). To prevent it from burning, remember to turn it over after about 10 minutes and continue heating. (If you don’t have a microwave or oven at home, you can also put it in the sun or air dry it!)

Nutritional value

Dried jackfruit is fried and eaten, and it tastes as delicious as chestnuts. It has the effects of quenching thirst, promoting lactation, and replenishing the middle and invigorating qi. It is rich in carbohydrates, proteins, B1, B2, B6, vitamin C, minerals, fatty oils, etc. Taking dried jackfruit can enhance the hydrolysis of fibrin in the body, and dissolve the fibrin and blood clots blocked in tissues and blood vessels, thereby improving local blood and fluid circulation, absorbing and subsiding inflammation and edema, and has a certain auxiliary therapeutic effect on cerebral thrombosis and other diseases caused by thrombosis.