How to make delicious soup with golden needle mushrooms

Enoki mushrooms are used to make soup, which is not only delicious, but also has a good conditioning and health-care effect. It is a very good health-care soup. It is very effective in preventing some intestinal diseases, especially in preventing rectal cancer and colon cancer. It can play a very good effect. It has the function of clearing intestinal toxins and is also very effective in improving the body's immunity. There are many ways to make soup with Enoki mushrooms.

How to make delicious soup with golden needle mushrooms

Material

3 eggs, 50 grams of enoki mushrooms, 100 grams of day lily, 50 grams of young spinach leaves, and appropriate amounts of chicken broth, refined salt and sesame oil.

practice

1. Wash and clean the enoki mushrooms, then cut into small pieces. Soak the daylily in boiling water, then wash and chop. Wash and chop the spinach leaves. Crack eggs into a bowl and beat into egg batter.

2. Put the pot on fire, add chicken soup, enoki mushrooms, and day lily and bring to a boil, then simmer for about 3 minutes on low heat, add spinach leaves, pour in egg mixture and stir well, add salt and drizzle with sesame oil.

Method 2

raw material

Enoki mushroom, rapeseed, ham, ginger, peanut oil, salt, MSG, oyster sauce, water starch.

Method

1. Remove the roots of the enoki mushrooms and clean them. Remove the old leaves from the cabbage and clean them. Cut the ham and ginger into shreds and set aside.

2. Heat the pot and add water. When the water boils, pour in a little salt, MSG, and oil, then add the vegetable core, blanch until just cooked, and remove from the heat for later use.

Enoki mushroom soup

Enoki mushroom soup

3. Heat the pan, add oil, add shredded ginger, stir-fry until fragrant, then pour in enoki mushrooms, shredded ham, and season with salt, MSG, and oysters.

4. Stir-fry the oil thoroughly, pour in water starch, and finally pour in the vegetable core.

Nutritional Value

This dish contains about 12.9 mg of zinc and is rich in essential amino acids for children, which can regulate the zinc content in children's bodies. The combination of red, yellow and green can easily stimulate children's appetite.

Nutritional analysis

⒈ Flammulina velutipes contains a complete set of essential amino acids for the human body, especially lysine and arginine, and is high in zinc. It has a good effect on enhancing intelligence, especially on the height and intelligence development of children, and is known as the "intelligence-enhancing mushroom";

⒉ Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent disease and keep fit;

⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism,

It is beneficial to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development, so it is known as "intelligence-enhancing mushroom" and "Ikkyu mushroom";

⒋ Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;

⒌ Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.