What is the best food to nourish the stomach? You can eat these kinds of food to nourish the stomach

The stomach is one of the most important organs in the human body. If the stomach is not in good condition, it will cause many diseases in the body, such as stomach problems. Having stomach problems not only affects normal life but also has a great impact on the body. In daily life, in addition to a reasonable schedule, diet is also very important. Eating some mild foods regularly can nourish the stomach.

If you cook porridge, put a little soda in it, it is good for the stomach

Millet porridge with steamed buns (not dumplings) can nourish the stomach.

There are two kinds of drinks that you should drink more of, one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, eat some starchy foods, such as steamed bread, before drinking milk. Third, when drinking milk in the morning, eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will make the milk stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

If you have a bad stomach, you should eat small meals frequently.

Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much will damage your stomach.

Jujubes, tofu, cabbage, milk, carrots, strengthen the spleen and stomach.

Apples, grapefruits, grapes, oranges, and pineapples can prevent fat accumulation, nourish the heart, replenish qi, and promote the production of body fluids.

Develop good living habits: eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

Change your eating habits: eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

Active diet therapy and massage health care: warm foods such as lamb and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be snacks or added to dishes.