Sweet Orange Kale Salad Recipe

Food, clothing, housing and transportation are important components of life. Among them, "food" has always been the most important for Chinese people. Only by eating well can we ensure a good body. Only with a good body can we work and study better. The method of sweet orange kale salad is very simple and it tastes very good.

1. Wash the kale, cut it into small pieces about one inch long, and cook it in boiling water for about 2 minutes;

2. Grind the onion into puree;

3. Remove from the water and set aside;

4. Add salt, oil and pepper;

5. Squeeze 1/3 of the orange into juice, peel the remaining orange, and break it into small pieces for later use;

6. Add orange juice to the seasoning and mix well. The salad dressing is ready.

7. Place the cooked kale on a plate and add the chopped cherry tomatoes and orange cubes;

8. Pour the prepared salad dressing evenly on the ingredients;

9. Microwave the pine nuts on high heat for 1 minute;

10. Sprinkle pine nuts, crispy bread crumbs and shredded cheese on the ingredients, and the beautiful kale salad is ready.

This sweet orange kale salad is easy to learn and convenient to make. It is the best choice for busy office workers. The taste can be determined according to personal taste by adding soy sauce, cooking wine, minced garlic and other seasonings.