Cabbage, tofu and duck bone soup

Cabbage, tofu and duck bone soup is a common soup. Although the method and ingredients are simple, it is very good for health care. You just need to prepare an appropriate amount of cabbage and white tofu and a duck bone. The ingredients needed are also relatively simple. Drinking some in the summer has a good effect of clearing away fire and heat, and has a good effect of relieving restlessness and dampness.

Cabbage, tofu and duck bone soup

Main ingredients: 1 duck (frame). Accessories: cabbage, northern tofu. Seasoning: salt, onion, ginger, garlic, star anise, cinnamon, bay leaves. Cooking Method 1. Cut the cabbage and tofu into pieces and set aside; cut the duck frame into pieces. 2. Put the duck frame into the pot, add onion, ginger, salt, star anise, cinnamon, bay leaves, garlic, and then pour in an appropriate amount of water and boil (cook for a longer time, about half an hour to 40 minutes). 3. Skim off the foam, then pour in the tofu cubes and continue to cook. The tofu will simmer for a longer time, then put the cabbage in and cook together. 4. Finally, add a little salt and chicken essence, and serve.

How to make duck bone soup delicious and nutritious

raw material:

1 duck skeleton, 1 duck head, 1 pair of duck wings, 200 grams of pork, 500 grams of raw lotus root, 200 grams of dried mushrooms, 50 grams of dried bamboo shoots, 10 each of chestnuts and red dates, 30 lotus seeds, 20 dried shrimps, 50 grams of scallion segments, 50 grams of ginger slices, 2 spoons of fine salt, 1 spoon of sugar, 2 spoons of Shaoxing wine, 1 spoon of MSG as appropriate.

1. Wash the pork and cut it into two pieces. Wash the lotus root, peel it and cut it into two pieces. Soak the mushrooms in water and clean them. Wash the dried bamboo shoots, red dates and lotus seeds and set aside.

2. Add 4000 grams of water to the soup pot, place it on high heat, and put the duck bones, pork, lotus root, mushrooms, dried bamboo shoots, dried shrimps, onions, ginger, cooking wine, and sugar into the soup pot at the same time. After the soup boils, simmer over low heat for 1 hour. Add fine salt, chestnuts, lotus seeds and red dates and cook for 1 hour before serving. Add MSG when serving.

How to make duck bone soup delicious and white in color

The reason why the soup is milky white is that it is cooked over low heat and stewed for a long time. Before stewing the duck bones, you need to use the back of a knife to gently break the larger duck bones to let the bone marrow flow out, which will make the soup white. Put the duck bones into a pot with cold water, then add a little green onion and ginger, bring to a boil over high heat, then simmer over low heat. The longer the time, the whiter and more delicious the soup will be. Don't skim the oil specifically, just skim off the foam. Also make sure to add enough water at the beginning, and never add cold water in the middle.