What are the soups that can reduce internal heat?

In this summer, due to the hot weather, many people are prone to getting angry. Different symptoms of getting angry are also different. We usually have lung fire, liver fire and stomach fire. After getting angry, the most important thing is to reduce the fire, otherwise people are prone to dry stools. After the stool is dry, it is likely to cause anal fissures. So what are the soups that can reduce fire?

Traditional Chinese medicine believes that the liver is responsible for growth and development. If growth is excessive, it will turn into fire. If growth is not achieved, energy accumulated in the body will also turn into fire. In addition, spring is windy and the climate is dry, so the water in the human body is easily lost through sweating and breathing, which damages the liver yin and easily leads to physiological dysfunction and getting angry. Please see below for the recipes of the top ten heat-clearing and fire-removing soups.

Snow pear and lean meat soup: relieves internal heat, beautifies and protects the throat.

Ingredients: 2 apples, 2 pears, 3 figs, 38 grams of southern apricots, 38 grams of northern apricots, 300 grams of lean meat, and appropriate amounts of water and salt. Apple and pear lean meat soup can beautify and protect throat

practice:

1. Wash all materials and dry them.

2. Core the apples and cut each into 4 pieces; core the pears and cut into half.

3. Cut the lean meat into 4 portions, wash and blanch.

4. Boil water, put all ingredients into the pot, cook over high heat for 20 minutes, then simmer over low heat for 1 hour, add salt to taste and it is ready to drink.

Clam and Tofu Soup

Ingredients: 200g clams, 1 piece of tofu, 1/2 piece of ginger, some shallots, salt and pepper

practice:

1. Wash the clams (use water to keep them clean), a piece of tender tofu (use salt water to soak for 3-5 minutes and then cut into dices), wash and cut the ginger slices, chopped green onions and scallions and set aside;

2. Heat the pot, add water and ginger slices, and when the water is half boiled, throw the clams into the pot;

3. Add tofu after boiling, cook for 1 minute, add cooking wine, pepper and salt to season, sprinkle with chopped green onions when serving.

Pumpkin and Kelp Soup

Ingredients: Pumpkin, kelp, lean meat

practice:

1. For old pumpkins, you need to peel, remove the pulp and seeds. For tender pumpkins, you don’t need to peel or do anything else. Just wash and cut into pieces.

2. Soak the kelp until soft and cut into sections. Wash the lean meat and cook them together for three hours. The soup will be clear and sweet, and the melon meat will be fragrant and smooth.

Spinach Tremella Soup

Ingredients: 150g spinach, 20g white fungus, 15g shallot, a little salt, MSG, and sesame oil

practice:

1. Wash and cut the spinach into sections, and blanch them in boiling water.

2. Soak the Tremella in warm water until soft, wash off the mud and sand, and pick it into small pieces.

3. Remove the roots of the green onions, wash them and cut them into fine pieces.

4. Put Tremella in the pot and pour in appropriate amount of water

Soybean stewed pork ribs

Ingredients: 50g soybeans, 300g pork ribs, 30g old ginger, 600cc water, 1 tsp salt

practice

1. Soak soybeans in water overnight, take out and drain for later use.

2. Chop the ribs into small pieces, blanch them in boiling water and set aside.

3. Peel and slice the ginger and set aside.

4. Put all the ingredients, water and seasonings from steps 1 to 3 into the inner pot of the rice cooker, press the "cook" button, cook until the switch pops up, open the lid and take out the ginger slices.