Homemade stir-fried yuba

Stir-fried bean curd sticks is a common home-cooked dish. The main ingredient is bean curd sticks. In addition, you need to prepare some other auxiliary ingredients, the more common ones are chili, oil, salt, sauce, vinegar, etc. The method is relatively simple, and it is very delicious. It goes well with rice. We know that bean curd sticks have a relatively high nutritional value and contain high-quality protein. Eating them appropriately on a regular basis is good for the body.

Homemade stir-fried yuba

1. Wash the yuba and cut it into sections on a chopping board. 2. Place the yuba on a plate after cutting. 3. Cut the red and green peppers into strips. 4. Pour the yuba and peppers into a pan with hot oil, add salt and stir-fry for 3 minutes, then add a little soy sauce or dark soy sauce and continue to stir-fry for about 3 minutes. 5. When the yuba turns golden and is well-seasoned, place on a plate and serve.

Method 2

Main ingredients: 3 pieces of bean curd, 1 carrot

Accessories: 1 teaspoon oyster sauce, 3 teaspoons peanut oil, some salt, 1 teaspoon soy sauce, 1/, teaspoon corn starch, 2 cloves of garlic, a little water

1. Prepare the ingredients

2. Wash and peel the carrots

3. Cut carrots into thin slices

4. Cut the yuba into small pieces

5. Heat oil in a pan and fry minced garlic until fragrant

6. After the garlic is fragrant, add the carrots and stir fry

7. Add a little water when frying carrots

8. When the carrots are 80% to 90% cooked, add the yuba and stir-fry. Add a little salt to taste

9. Add 1 teaspoon of oyster sauce

10. Add 1 teaspoon of soy sauce for seasoning

11. When the ingredients are cooked, add the sauce and cook over high heat until the sauce thickens.

The nutritional value of yuba yuba is popular among many people because of its special taste. Although it is a soy product, its nutritional value is much higher than other soy products, and its nutrition is more balanced. It can be said to be an ideal health food for people. So where does its nutritional value lie?

1. High protein content. As we all know, protein is an important element to maintain the normal functioning of the human body. Without protein, our body will become much weaker.

2. High glutamate content. Glutamic acid has a very good effect on the human brain. It not only refreshes the mind and brain, but also improves memory.

3. Phospholipids. The phospholipid component in yuba can lower the cholesterol content in the blood and has a certain effect in preventing and treating hypertension and arteriosclerosis. Eating more can prevent cardiovascular diseases and protect the normal functioning of cardiovascular function.

4. Soy saponin. It can resist inflammation and ulcer.

5. Calcium. It can supplement calcium to the human body, promote bone development, and prevent and treat osteoporosis.