How to make stir-fried yuba

Stir-fried bean curd sheets is a well-known specialty food. First, you need to soak the bean curd sheets, then use onions, ginger, garlic and other seasonings to stir-fry in a hot pan to bring out the aroma, then add other vegetables you like, such as lettuce, coriander, etc. Finally, put the fried bean curd sheets into the pot and stew for a few minutes. Stir-fried bean curd sheets is a common home-cooked dish. It tastes very delicious and has good nutritional value.

How to make stir-fried yuba

Ingredients: bean curd sheets, flour, hot pot base, lettuce, coriander, tofu. Method: 1. Cut the soaked bean curd sheets into pieces and add a little flour to coat them with batter. Prepare a pack of hot pot base. 2. Put some oil in the wok, not too much, fry the bean curd sheets coated with batter until golden brown, then remove from the pan. 3. Add the hot pot base, add boiling water to boil, add your favorite side dishes, such as lettuce, coriander, tofu, etc. Finally, put the fried bean curd sheets into the pot, stew for about three minutes, and serve after it is well-seasoned.

A complete guide to stir-fried yuba. For those who are not very familiar with cooking methods, they may not know much about stir-fried yuba. Stir-frying, also known as "frying pan", refers to a cooking method in which ginger, onion, chili powder or other fragrant seasonings are put into a hot oil pan to stir-fry until fragrant, and then add the vegetables in time. As we all know, yuba is a soy product, so it has all the nutrients of soy products. At the same time, its nutrients are higher than other soy products, and the proportions are balanced, and the taste is unique, making it a regular on the dining table.

Bamboo can be used with various vegetables to make stir-fried yuba. There are many ways to cook bean curd sheets, including stir-fried lettuce and bean curd sheets, twice-cooked bean curd sheets with pork, dry-pot bean curd sheets with pork belly, fragrant stewed beef brisket with bean curd sheets, stir-fried cucumber and bean curd sheets, twice-cooked bean curd sheets with pork, dry-pot bean curd sheets with pork belly, fragrant stewed beef brisket with bean curd sheets, stir-fried carrots and bean curd sheets, stir-fried black fungus and bean curd sheets, etc.

Bean curd sheets are made from soybeans, so they are considered beans. However, there are some taboos on food pairing. Mainly, if Bean curd sheets are eaten with onions, it will affect the absorption of calcium; if Bean curd sheets are eaten with honey, it will damage hearing and cause diarrhea. Therefore, when making stir-fried yuba, you should also be careful not to pair it with onions and honey.

In addition, yuba contains a lot of purine, so patients with chronic stomach cold should not eat it; people with weak spleen and stomach and loose stools should not eat it; gout patients and those with high blood uric acid should not eat it.