Homemade stir-fried zucchini

Stir-fried zucchini is also a common home cooking method. People who want to lose weight can eat it this way. Zucchini is rich in dietary fiber, which promotes digestion. In addition to promoting detoxification, it also has very low calories and can achieve a good weight loss effect. The ingredients needed for stir-fried zucchini are relatively few. In order to increase the taste, you can add some dried chilies.

Homemade stir-fried zucchini

Ingredients: one zucchini, minced garlic. Method: 1. Soak the zucchini in clean water for more than two hours (because I don't scrape the skin when I cook it, so soak it for a while longer), wash it with a brush, and cut it into shreds. 2. Crush 3-4 cloves of garlic and cut it into minced garlic. 3. Heat up a pan with oil, sauté the minced garlic over low heat, add the shredded zucchini and stir-fry, add a small amount of water and cook for a while, add some salt and chicken essence when the zucchini is soft, and it's ready to serve.

Method 2: Ingredients: 2 small zucchinis, shredded green onion and ginger, dried chili peppers, salt, MSG. Instructions: 1. Chop the dried chili peppers 2. Shred the green onion and ginger 3. Slice the zucchini and set aside 4. Heat oil in a pan, add green onion, ginger and dried chili peppers and sauté until fragrant 5. Pour in the zucchini and stir-fry 6. Stir-fry until the zucchini is slightly soft and add appropriate amount of salt 7. Add MSG to taste 8. Stir-fry evenly and serve

Nutritional value of zucchini

Zucchini is rich in protein, minerals, vitamins and other substances. It is fat-free and also contains substances such as citrulline, adenine, aspartic acid, and has a very low sodium content. Zucchini also contains more vitamin C, glucose and other nutrients, especially calcium. The nutritional content of every 100g edible part (fresh weight) of different varieties is as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, carbohydrates 2.5-3.3g, carotene 20-40 micrograms, vitamin C 2.5-9 mg, calcium 22-29 mg.