How to make frozen snapper fillet delicious

Many people don’t know much about sea bream. In fact, sea bream is a general term. Sea bream is also a sea fish. There are many types of sea bream. There are many dishes that can be made with sea bream fillets, such as sea bream rice, steamed sea bream with soy sauce, etc. The nutritional value of sea bream is very high. It grows in the deep sea, so its fish meat is unpolluted and has excellent nutritional value, which is popular among people.

How to make frozen snapper fillet delicious

1. Sea bream rice

Ingredients: 480g Penglai rice, 1 sea bream, 15g shredded ginger, 600cc water, 2g bonito, 30cc wine, 30cc mirin, 2g salt. Method: 1. Wash the Penglai rice, place it in a sieve to drain, and let it stand for 30 to 60 minutes for later use. 2. After removing the scales and internal organs of the sea bream and cleaning it, sprinkle a small amount of salt evenly on the fish body, leave it for 10 minutes, then wash it with wine, dry it with a paper towel, put it in the oven, and bake at ?℃ until both sides are slightly colored. 3. Put the Penglai rice, ginger, water and seasonings from step 1 into the rice cooker and mix well. Place the sea bream from step 2 on the rice. Press the rice cooker's cooking button and cook until the button pops up. Then simmer for 10 to 15 minutes.

Ingredients: sea bream fillets, cooking wine, salt, pepper, scallion, ginger, garlic powder, salad oil, sugar, shredded ginger, chili, scallion segments, steamed fish, soy sauce, hot oil. Method: 1. Prepare the ingredients, slice the sea bream and marinate it with cooking wine, salt, pepper, scallion, ginger, garlic powder, salad oil and sugar. 2. Then place the dish on a plate and add shredded ginger, chili pepper and green onion. 3. After the water in the pot boils, steam it for 7 to 8 minutes before serving. 4. Pour out the excess soup, put the shredded ginger, green onion and chili in place, drizzle with steamed fish soy sauce, heat the oil in the pan and pour it on!

Nutritional value of snapper

There are many types of sea bream, and the name sea bream is just a general term. Snapper is a marine fish and can be found along the coast. The meat of this fish is delicious and tender, rich in protein and gelatin, and has no bones. Especially suitable for children with growth needs and female friends who love beauty. Improve the body's metabolism.

1. Because sea bream grows in the deep sea, its special living environment makes it pollution-free, and its nutrients are highly active and easily absorbed by the human body. Because of its high collagen content and strong activity, it has special beauty effects on the skin.

2. The soluble collagen in sea bream has extremely high cell adhesion, high moisturizing properties and good sensory properties. It is highly active, easily absorbed, odorless, transparent and non-irritating. The smallest molecule, the best activity, the highest purity, and the best effect.

3. The collagen extracted from sea bream can not only delay skin aging, reduce wrinkles, spots and other aging problems, but also improve the body's metabolism and make people have a younger body condition.

4. Sea bream is rich in nutrients, including protein, calcium, potassium, selenium and other nutrients, which can supplement the human body with rich protein and minerals.