How to cook goose eggs

Stewing goose eggs is also a common cooking method. It is relatively simple to prepare. Just prepare an appropriate amount of mushrooms and rock sugar. The stewed goose eggs have a good health-care effect and have very good nutritional value. They have a good tonic effect. For people with poor immunity, they can achieve the effect of rapid recovery of the body. Therefore, it is very good to eat some goose eggs on a regular basis.

How to cook goose eggs

Ingredients: goose eggs, rock sugar, mushrooms

practice:

1. Prepare 1 goose egg, appropriate amount of rock sugar (depending on your preferred sweetness), 1-2 dried mushrooms, and appropriate amount of warm water.

2. Soak the mushrooms and crush the rock sugar.

3. Crack the goose egg into a bowl, add rock sugar and soaked mushrooms, slowly pour warm water along the inner wall of the steaming bowl, the water level must be 2-3 cm above the goose egg (goose eggs are large, if there is less water, the egg will absorb the water and the yolk will easily become old), cover the steaming bowl with plastic wrap, put the steaming bowl into the steamer, fill the steamer with cold water, close the lid, and steam for about 10 minutes.

How to cook goose eggs deliciously? I believe you can easily find various ways to cook goose eggs, but it takes some thought to make goose eggs delicious. So how to make goose eggs delicious? Let’s take a look!

1. Choose fresh goose eggs for cooking, which will make the dishes fresher and more delicious.

2. When cooking goose eggs, you can add appropriate seasonings such as leeks, onions, ginger, etc., which can appropriately reduce the grassy smell of the goose eggs.

3. When cooking goose eggs, you can add appropriate amounts of oil and water to reduce the roughness of the goose eggs and increase the tenderness of the goose eggs. Remember not to use high heat when cooking goose eggs, and do not steam or fry them excessively, as this will reduce the roughness of the goose eggs.

Nutritional value of goose eggs

1. Goose eggs contain 13% protein and 12% fat. Compared with chicken eggs and duck eggs, goose eggs have the highest calorie content.

2. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins.

3. Goose eggs contain a variety of proteins, the most abundant and important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The protein is rich in various amino acids necessary for the human body. It is a complete protein and is easily digested and absorbed by the human body.

4. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These ingredients play an important role in the development of human brain and nervous tissue.

5. The minerals in goose eggs are mainly contained in the yolk, which contains high levels of iron, phosphorus and calcium, and are easily absorbed and utilized by the human body.

6. Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body.

In addition, goose eggs are sweet and warm, which can nourish the middle and replenish qi. Therefore, you can eat more of them in your daily diet during the cold season to nourish the body and defend against the invasion of cold climate on the human body. Goose eggs also have the function of clearing the brain and improving intelligence, and are particularly effective in enhancing memory. The nutritional value of goose eggs is so high that you can’t wait to pick up the goose eggs and eat them.