Authentic recipe for fried chicken

Oil-drenched chicken is a traditional specialty of Guangdong. Its main ingredients are chicken and oil. Prepare half a chicken and appropriate seasonings and you can make it. It not only tastes good, but also has high nutritional value. It is very good in promoting digestion. For people with poor physical fitness or the elderly, it has a good effect on regulating the stomach and intestines, and can help improve the body's immunity. You should also pay attention when eating it. You should eat less when you have a cold, fever, or excessive internal heat.

Authentic recipe for fried chicken

Ingredients: Half a chicken (or chicken leg). Chopped green onion and ginger. Sugar, soy sauce, sesame oil. Production

(1) Clean the chicken, pat dry and apply 1/2 tbsp soy sauce. Mix chopped green onion, chopped ginger, sugar, soy sauce, and sesame oil in a bowl and set aside. (2) Heat oil and fry the chicken for 10 minutes until the skin is golden brown and the meat is cooked. Remove from the heat, cut into pieces, place on a plate, and drizzle with chopped green onion, chopped ginger, sugar, soy sauce, and sesame oil. Note: You can add a little chili and minced garlic to the sauce made of chopped green onion, ginger, sugar, soy sauce, and sesame oil. Tip: If you use cooked chicken, the frying time can be shortened and you can fry until the skin is crispy.

Nutritional value: Chicken protein has a high proportion, many types, and high digestibility. It is easily absorbed and utilized by the human body. Long-term consumption can easily cause milk dryness in pregnant women. Chicken consumption has a significant impact on human health, especially in the elderly. Because people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If you eat chicken every day, excess cholesterol will inevitably accumulate in the body, which is not only bad for your health, but also increases the risk of heart disease and cerebral thrombosis. There are many varieties of chicken, but as a beauty food, black chicken is the best. It is sweet and warm in nature, and contains various ingredients such as protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, and iron. Black chicken enters the kidney meridian, and has the effects of warming the middle and replenishing Qi, nourishing the kidney and filling essence, nourishing blood and blackening hair, and moisturizing the skin. It can be used as a dietary tonic for those suffering from consumptive diseases, emaciation, thin face, dull complexion, edema, thirst, and postpartum blood deficiency and lack of milk.

People who should not eat chicken soup: 1. People with colds and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat-toxic boils, hypertension, high blood lipids, cholecystitis, and cholelithiasis should not eat chicken soup; 2. Chicken is warm in nature and helps fire. People with hyperactivity of liver yang, oral erosion, skin boils, and constipation should not eat chicken soup; 3. Patients with arteriosclerosis, coronary heart disease, and hyperlipidemia should not drink chicken soup; People with colds accompanied by headaches, fatigue, and fever should not eat chicken soup.