What makes the best juice for pears?

Pears are a fruit that many people love to eat. They are not only rich in water, but also rich in various vitamins. They taste sweet and are not only good for human skin, but also can moisturize the throat and have a certain effect on relieving cough. Pears can be squeezed into juice and drunk, which is easily absorbed by the human body. Pears can be squeezed into juice with other fruits to increase the nutritional value. What makes the best juice for pears? Let’s take a look at it next.

1. Pears and Oranges

The nutrition will be more comprehensive. Pears contain a lot of water and oranges contain a lot of vitamin C. They are a good combination for juicing together.

2. Pears and carrots

It can solve the problem of children not liking to eat vegetables, and it is also a very popular method of making fruit and vegetable juice.

3. Pear and banana juice

Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue. Eating bananas can help diabetic patients reduce their urine sugar levels, so it is also very beneficial for alleviating their condition. Therefore, pear and banana juice have certain medicinal value.

4. Pears and Apples

Both contain a lot of vitamins and will not exclude each other. In addition, apples are warm in nature and pears are cool in nature. Eating them together will reduce the coolness of the pear and will not harm the body. You can juice both at the same time, but you must remove the pear and apple cores, there is no side effect.

5. Benefits of Pears

1. Clear away heat and calm down

Pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness. Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever.

2. Expectorant and cough relieving

Pears taste sweet and slightly sour, and are cool in nature. They enter the lung and stomach meridians. They have the effects of clearing away heat and detoxifying, resolving phlegm and relieving cough. Therefore, eating pears is very effective in relieving symptoms such as dry throat, hoarseness, and thick phlegm caused by tuberculosis, bronchitis, pharyngitis, asthma, and upper respiratory tract infections.

3. Clear the heart and moisten the lungs

Pears are cold fruits with a sweet taste with a slight sourness. They can clear internal heat, eliminate internal inflammation, and have the effect of clearing the heart and moistening the lungs. Eating pears can relieve symptoms such as dry cough, thirst, and constipation caused by heat disease damaging yin or yin deficiency; it can also relieve symptoms such as thirst, cough, asthma, and yellow phlegm caused by internal heat.

4. Relieve physical fatigue

Pears are rich in natural fructose, which is easily absorbed by the human body and provides energy; they are rich in carbohydrates, which makes people energetic; the sugar in pears is contained in sufficient juice, so those who like to drink juice can also squeeze it into juice and drink it.

5. Lubricates the intestines and promotes bowel movements

Pears contain a large amount of plant fiber, which can stimulate the intestines, promote excretion and eliminate constipation. Eating pears regularly can not only prevent constipation, but also promote the excretion of toxic substances in the human body.

6. Protect your teeth

Pears work as a mouthwash, thanks to the "stone cells" they contain, which can effectively remove plaque from between teeth. Eating half a pear can help the body remove 20% of the plaque on teeth.

7. Prevent and treat osteoporosis

The crispy, sweet and delicious pear is actually a good product for bone health. It can help the human body purify organs and store calcium. It can also soften blood vessels and encourage blood to deliver more calcium to bones. Pears contain a special substance - boron. Mature women are at high risk of osteoporosis because of the continuous loss of minerals in their bodies, and the intake of boron can prevent calcium loss in women.

6. Nutritional value

1. The glycosides and tannic acid contained in pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat.

2. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.

3. Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure.

4. Pears contain a high amount of pectin, which helps digestion and facilitates bowel movements. Eating pears can also prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thereby preventing and fighting cancer.