What are the methods of making pork ribs and winter melon soup?

Pork ribs and winter melon soup is a soup we often make. Winter melon is an inexpensive vegetable and is better for stewing soup. Therefore, many people put some winter melon in the pork ribs soup when making it. This will have a better health-preserving effect. Winter melon has diuretic, anti-edema, and beauty-enhancing effects. Regular consumption is very good for the body.

Homemade light and weight-loss pork ribs and winter melon soup

Ingredients: 500g spare ribs, 500g winter melon

Seasoning: 1 tablespoon oil, 2 bay leaves, 5 slices of ginger, 3 small pieces of green onion, a little peppercorns, a little salt, a little white pepper powder, a little chopped green onion

practice:

1. Wash the spareribs with running water, boil the water, put the spareribs in, wait until it boils again, stir with a spoon to make the spareribs cleaner, and pour out the boiling water;

2. Add oil to the pot, add the spareribs, stir-fry for 2 minutes, add appropriate amount of water, add bay leaves, ginger, green onions, and peppercorns, bring the pot to a boil, and simmer over low heat until the spareribs are 80% cooked;

3. Cut the winter melon into large pieces (not too small to prevent it from melting) and put them into the soup. Bring to a boil over high heat and then continue to simmer over low heat until the winter melon can be inserted with chopsticks;

4. Add salt, white pepper and chopped green onion.

Tips:

1. Winter melon is a vegetable with high nutritional value. Every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins. In particular, the content of vitamin C is high, containing 18 milligrams per 100 grams, which is 1.2 times that of tomatoes. In addition, winter melon also contains succinic acid, which is very effective in preventing human body obesity and improving body fitness. Eating winter melon regularly in spring and summer is very beneficial to human health, especially for people with overweight.

2. This dish uses winter melon and small spare ribs, which are low in fat. It is very light and suitable for hot summer. It can help you lose weight and beautify yourself.