How to make stir-fried chicken feet

Although chicken feet don't have much meat, they are very popular because of the many bones. We usually say "gnaw on chicken feet" because if the chicken feet are not very soft, they are quite difficult to eat. The first thing to do when making stir-fried chicken feet at home is to cut off the tips of the chicken feet and wash them clean. Then it is best to boil them before stir-frying, otherwise they will be too hard to chew. The other steps are similar to stir-frying other dishes.

1 prepared pepper

2 Put the chicken feet into the water and boil it for another three minutes

3 chopped ginger and garlic

4. Cut the chili pepper into strips, the thinner the better

5Put oil in the pot and sauté ginger and garlic until fragrant

6 Add the peppers and fry together

7 Then add the chicken feet and stir-fry together

8 Add some soy sauce, stir fry, then add water and simmer

9 Add a little salt and simmer for three to four minutes, the chicken feet are cooked and can be served.

Chicken feet have high nutritional value, are sweet, mild in nature and non-toxic. It is rich in calcium and collagen. Eating more of it can not only soften blood vessels, but also has beauty benefits.

Dietary taboos:

1. Chicken should not be eaten with chrysanthemum, mustard, glutinous rice, plum, garlic, carp, turtle meat, shrimp, and rabbit meat. It should not be eaten while taking levodopa; it should not be eaten while taking iron preparations.

2. Most of the nutrients in chicken are protein and fat. Eating too much will lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

3. Scientific research shows that the amount of chicken consumed has a significant impact on human health, especially the health of the elderly and women.

4. Nutritionists point out that since people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content.

Chicken feet is a very good health food, so once you know how to make it, you can make it at home. There is no need to go out and buy it every day. After all, the food outside is not clean, and you don’t know how it is made, so it is not safe for your body. After you know how to make it, you can know it anytime and anywhere. I believe you will feel more at ease.