Tomato meat soup recipe

Tomatoes are a very good beauty product. Because tomatoes are not photosensitivity, you can eat them casually, and they have a great whitening effect. Tomatoes taste even better after being cooked into dishes. Meat is rich in protein, and gym enthusiasts who often need to reduce their body fat percentage are the main consumers of meat. Tomato and meat soup is a homely dish that is easy to prepare and suitable for people who love beauty and fitness. Let’s find out below. 1. Tomato and Pork Soup Ingredients: lean pork, tomatoes

practice:

1. Add salt and ginger slices to the sliced ​​pork and marinate for two minutes. Take out the ginger slices, add starch and a small amount of water.

2. Make a few small cuts on the skin of the tomato. Put it in a bowl, pour in boiling water, soak for one to two minutes and then take it out. Remove the skin, cut the tomatoes into large pieces and set aside.

3. Put tomatoes into a hot pan, stir-fry over high heat until the tomatoes are broken into pieces. Decide the amount of water based on the number of people. When the tomato soup boils, add the meat slices and cook over high heat for 3 minutes.

4. Before serving, add pepper and green onions. For example, after tomato and meat soup is cooked, it is not drunk immediately. Don’t add the green onions before serving. Add the chopped green onions before drinking the soup.

2. Nutritional value of tomato and meat soup

1. Tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, strengthening the stomach and digestion, promoting fluid production and quenching thirst, clearing away heat and detoxifying, cooling blood and calming the liver.

2. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

3. It is mainly used to treat damage to body fluid caused by fever, emaciation due to thirst, kidney deficiency and physical weakness, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

4. The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent their rupture, but also have the special effect of preventing vascular sclerosis, which can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer; in addition

5. The ratio of vitamin A and vitamin C in tomatoes is appropriate.