How to make melon buns

Many people don’t know much about hanging melon. Hanging melon is a vegetable with good nutritional value. It is also common to use hanging melon to make fillings for dumplings. Prepare an appropriate amount of pork filling and an appropriate amount of hanging melon, and you can start making it. Eating some hanging melon properly on a regular basis can help to regulate the body. It is rich in vitamins and minerals, high-quality protein, and plays a certain role in promoting cardiovascular and cerebrovascular health.

How to make melon buns

Main ingredients: 600g special flour, 400g hanging melon, 350g pork stuffing, 2 green onions. Accessories: 10g corn oil, 10g soft sugar, 5g yeast powder, appropriate amount of pepper oil, appropriate amount of refined salt, appropriate amount of oyster sauce, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of thirteen spices, appropriate amount of ginger powder, 350g water. Steps

1. Dissolve the yeast in water, add sugar and stir evenly, let it stand for 5 minutes.

2. Add 10 grams of corn oil and stir a few times.

3. Add special powder,

4. Stir into flocculent state.

5. Knead into a smooth dough and let it rise in sugar at room temperature for 40 minutes.

6. While the sugar is cooking, prepare the filling. Add soy sauce and oyster sauce to the pork filling, stir in one direction, and let it sit for 15 minutes.

7. Peel and deseed the melon, grate it into shreds, add salt and mix well, marinate for 15 minutes.

8. Squeeze out the water from the pickled melon shreds.

9. Add chopped green onion and mix well.

10. Add shredded melon, sesame oil and salt, mix well, and the filling is ready.

11. After the dough has been fermented by sugar, roll it into long strips and cut it into small pieces.

12. Roll it into bun skin,

13. Add fillings,

14. Shape into buns.

15. Steam for 15 minutes.

16. Then bring the pot to a boil over high heat, turn to medium heat and steam for 15 minutes, turn off the heat and simmer for 3 minutes before serving.

Nutritional value of melon seeds

The seeds of the melon are large and fleshy, rich in fat, protein, various amino acids and trace elements, and are a top-quality edible melon. Then let’s take a look at the detailed introduction!

Nutritional value: Melon seeds are rich in nutrients, including protein, fat, cellulose, trace elements, alkaloids, flavonoids, malaria and organic substances.

Melon seeds contain 16.8% unsaturated fatty acids, 5.46% protein, 17 kinds of amino acids, tripesponin, multiple vitamins, and 16 trace elements such as calcium, iron, zinc, and selenium.

In particular, it is rich in vitamin E (100 grams of melon seeds contain 249 mg of vitamin E), which can nourish the skin, eliminate wrinkles, regulate the body and delay aging.

Eating melon seeds can also dilate the coronary arteries of the heart and increase coronary blood flow; it has a significant protective effect against acute myocardial ischemia.

It has a strong resistance to the proliferation of choriocarcinoma cells in vitro and HIV; it has a certain therapeutic effect on diabetes; it has an auxiliary therapeutic effect on hypertension, hyperlipidemia, and high blood viscosity; it can enhance the body's immune function; and it has the effect of slimming and beautification.