Can fish and beef be eaten together?

Fish is rich in nutrients and is suitable for consumption under reasonable circumstances. Fish is an excellent source of protein and most are low in saturated fat. Fish contains omega-3 fatty acids, which can reduce the risk of heart disease and improve the way the brain develops in unborn babies and children, which is why people often say "eat fish and you will be smart." However, there are taboos on food compatibility. You need to know the common ones, and as for foods that do not conflict with each other, don't believe rumors and eat them boldly. So can fish and beef be eaten together?

Fish and beef can be eaten together. Do not eat beef with the following foods: Beef and white wine: eating them together can easily cause internal heat; because beef is sweet and warm, it replenishes qi and helps fire, while white wine is very warm, and the combination with beef is like adding fuel to the fire, which can easily cause tooth inflammation Beef and chestnuts: the vitamins in chestnuts can easily react with the trace elements in beef, weakening the nutritional value of chestnuts, and it is not easy to digest Beef and sea snails: can cause physical discomfort Beef and field snails: can cause abdominal distension

Eating beef and catfish together can cause poisoning, which can be treated with human milk and drum juice. Beef and brown sugar: bloating Beef and red sugar: eating together can cause bloating Beef and orange: not conducive to the absorption of nutrients Beef and leek: eating together can easily cause poisoning, which can be detoxified with human milk and drum juice

Fish meat refers to the meat of fish. There are many types of fish. The main edible freshwater fish include carp, grass carp, crucian carp, mandarin fish, etc., and saltwater fish include yellow croaker, hairtail, flatfish, etc. They all have the characteristics of tender and delicious meat, rich nutrition, and are a good source of some vitamins and minerals.

Source: Zuo Zhuan, Zhaogong 20th Year: "Water, fire, vinegar, salt, plums, to cook fish and meat." Li Shangyin of the Tang Dynasty wrote in Miscellaneous Notes: "Put the remaining fish and meat on the plate." Su Shi of the Song Dynasty wrote in the poem "Presented to the Indian Master of Debate": "Why bother talking about the Lotus Sutra, pretending to be crazy and eating fish and meat."

Fish is a lean meat, with 100 grams of fish containing less than 2 grams of fat, while 100 grams of sausage contains more than 10 grams of fat. Even the fattiest Norwegian salmon has half the calories of a pork chop. Fish is also an important source of protein. Fish is easily absorbed by the human body. 100 grams of fish provides half of the protein required by the human body every day. Fish also provides the human body with vitamins A, D, E, etc. Fish also contains a variety of fatty acids, which can prevent blood viscosity from increasing, effectively prevent the occurrence of heart disease, and strengthen the brain, nerve tissue and retina of the eyes. These fatty acids are even more indispensable for pregnant women and babies. A recent study by scientists shows that fatty acids can also play a role in treating chronic inflammation, diabetes and certain malignant tumors.