How to make gold medal BBQ grilled fish

The world is so beautiful, how can you bear to make yourself sick? There are many reasons why a person gets sick, but many of them are caused by improper diet, and in the end you can only blame yourself. So, in order to better appreciate the world, we must ensure that we eat healthily. If we want to ensure a healthy diet, we have to do it ourselves. Now, please follow me to learn about the Gold Medal BBQ Grilled Fish.

1. Wash and chop the celery and set aside.

2. Wash and mince the ginger for later use.

3. Pour half a pack of cook100 Gold Medal BBQ Wings Seasoning into a large container.

4. Pour 45 grams of water into the container.

5. Use chopsticks to stir the cook100 Gold Medal BBQ Wings Ingredients into sauce.

6. Add celery, minced ginger, salt and oil.

7. Mix the sauce, celery and minced ginger evenly.

8. Scrape off the scales of the dragon tongue fish, gut and remove the gills, clean it and dry it with a kitchen towel. Use a knife to cut the fish meat into small strips the width of a finger from the belly down, and use the head and tail for other uses.

9. Place in a container and set aside.

10. Put the fish strips into the sauce.

11. Use chopsticks to stir until the sauce is completely absorbed by the fish.

12. Put the container in a fresh-keeping bag and store it in the refrigerator for about 3 hours.

13. Take the main stems of appropriate size from the kale, soak and wash them clean, and drain the water.

14. Use a knife to split the stems in half.

15. Bring water to a boil and add a small amount of salt and oil into the water. Blanch the vegetable stems and rinse them with cold water after removing from the pot to keep them green.

16. Place the blanched kale stems at the bottom of the plate.

17. Grease the bottom of a microwave-safe container and place the refrigerated fish in it.

18. Seal the lid, put it in the microwave and cook on high heat for 7 minutes. After taking it out of the oven, place the fish on a plate with vegetable stems.

Learn to cook at home by following the introduction above. It is not only healthy, but also nutritious and delicious. Have you learned how to make the gold medal BBQ grilled fish that the editor will introduce to you today?