What to drink during your period

During menstruation, female friends should drink some soups that can warm the body, such as ginger and red date soup or brown sugar ginger water, etc. They also need to be careful not to eat raw or cold food, pay more attention to rest, pay attention to personal hygiene, and avoid sexual intercourse, etc. When you have your period, you should eat foods that relieve menstrual edema and replenish blood. In particular, you should pay attention to keeping warm to avoid symptoms of dysmenorrhea caused by cold uterus.

What is the best thing to eat during menstruation?

1. Guava

Women during menstruation can choose to eat guava, which is rich in vitamin C and can also relieve edema problems during menstruation.

2. Beef

Beef is rich in tryptophan. If women have insomnia during menstruation, they can improve their sleep problems by eating beef.

3. Pumpkin

There will be some endocrine problems during menstruation, and many women will suffer from acne. Pumpkin is rich in zinc, which helps to inhibit oil secretion, so acne will naturally be much less.

4. Lamb

Like pumpkin, mutton is rich in zinc. If you don’t like pumpkin, you can eat mutton to supplement it.

5. Fish

The omega-3 fatty acids contained in fish can reduce the incidence of dysmenorrhea, reduce the secretion of hormones in women during menstruation, and play a good relieving role.

6. Figs

Figs can be mainly used to supplement nutrition. They are low in calories and you don’t have to worry about gaining weight.

7. Tomato

Eating tomatoes during menstruation is low in calories, high in water content, and has the effect of replenishing qi and blood.

What is the best drink during menstruation?

1. Freshly squeezed fruit and vegetable juice

Freshly squeezed fruit and vegetable juices are good drinks during menstruation. They are rich in vitamins and minerals, can replenish the body with sufficient water, and also provide nutrition.

2. Protein Drinks

Dairy products or dairy products are especially good for the menstrual period. They are high in protein and can replenish energy during menstruation and help the body recover.

3. Hot drinks

During menstruation, you can choose to drink some hot drinks, such as hot chocolate, hot tea, etc., but they must be hot drinks, not iced drinks. It is best not to choose coffee or strong tea, as they can cause dysmenorrhea.

4. Brown sugar water

Brown sugar water is a traditional and common drink. Many women drink it during their menstrual period. In fact, you can add some hawthorn or longan meat to it, the effect will be better.