How to make delicious buckwheat noodles?

Many people like to eat various delicacies made from buckwheat noodles. Eating buckwheat regularly is not only rich in nutritional value, but also tastes very good. Buckwheat flour has a high fiber content.

For people with high blood lipids, high blood sugar and high blood pressure, eating buckwheat noodles can relieve the three highs very well. However, many people are not familiar with the method of making buckwheat noodles.

How to make delicious noodles?

Buckwheat noodles recipe

Hand-kneaded noodles or dried noodles

150g buckwheat noodles 250g wheat flour 3g salt

200g pork belly, 2 eggs, a small amount of black fungus, a few button mushrooms (the pure white mushrooms, which are high in selenium and are anti-cancer ingredients), a small amount of day lily, a few slices of carrots, and chives.

A small amount of yellow, shallot, coriander, ginger, Pixian bean paste, sesame oil, salt, chicken essence, star anise

practice

1 Homemade hand-rolled noodles (buckwheat noodles, flour mixed with salt to make the noodles harder, let it rest for half an hour, then knead the dough, roll it into thin sheets, fold it into a wave shape, and cut it into noodles),

Or buy pre-pressed noodles from the store. You can also cook the noodles in hot water and put them in a bowl for later use.

2 Heat the oil with ginger slices, then add the diced pork belly, chopped Pixian bean paste, and one star anise, and stir-fry until the meat changes color.

3. Spread the eggs into egg pancakes in advance, then cut into diamond-shaped slices for later use. Cut the carrots into diamond-shaped slices, soak the day lily and fungus in water, and slice the shiitake mushrooms.

4 Add carrot slices, day lily segments, fungus, and mushroom slices to the sautéed pork belly, and add hot water to make the soup.

5 Bring the soup to a boil and add shallots, coriander, egg slices, and leeks. Finally add salt and a little chicken stock

6 Pour the mixed soup over the cooked noodles.

Tips

When making soup, the order of adding seasonings must be mastered. For example, egg skin, coriander, green onion, and leek should be added last. If added too early, the taste will not be delicious. When releasing water,

According to the volume control.

How to make delicious buckwheat noodles?

Ingredients: 250g buckwheat noodles, some pepper powder, some vinegar, some peanuts, some light soy sauce, some homemade chili sauce, some chopped green onions

practice:

1. Boil water and add buckwheat noodles. After cooking, take out and soak in cold boiled water for a while, then take out and drain for later use.

2. Chop the garlic into minced garlic, chop the onion into chopped green onion, and chop the coriander for later use.

3. Take a clean bowl , put in the drained buckwheat noodles, pour in minced garlic, pepper powder and salt. Vegetable essence. Heat up a pan with oil, pour in an appropriate amount of soy sauce, and pour it on the soba noodles after it is 80% hot.

4. After mixing the buckwheat noodles, add vinegar, light soy sauce, and homemade chili sauce and mix well. After mixing well, sprinkle with chopped green onions, Hunan vegetables and crushed peanuts, and add two drops of sesame oil!

Buckwheat is a nutritious and healthy food that can prevent cardiovascular diseases. The protein content in buckwheat is as high as 11%, especially lysine, which is generally lacking in grains.

When it is abundant, it is 2.7 times higher than other grains such as wheat and rice. The vitamin B1 and vitamin B2 in buckwheat are also higher than those in wheat.

The 3%-4% fat contained in buckwheat is mainly monounsaturated fatty acid oleic acid and polyunsaturated fatty acid linoleic acid, which can play a role in lowering blood lipids and are also a prostate.

It is an important component of adrenaline and brain nerves, so it also has the function of regulating and enhancing physiological functions and strengthening the brain.

In addition, buckwheat contains 6.5% dietary fiber, which can reduce the speed of food emptying in the stomach, delay the digestion of starch in the small intestine, and slow down the body's absorption of carbohydrates.

Speed, which plays a role in lowering blood sugar after meals, is more suitable for diabetic patients.

Buckwheat also contains niacin and rutin, which can lower blood lipids and cholesterol, and is an effective food for treating hypertension and heart disease. Buckwheat also contains more minerals, especially

They are phosphorus, iron and magnesium, which can maintain the normal functions of the human cardiovascular and hematopoietic systems.