How to make handmade buckwheat noodles?

Each type of pasta has its own production method, and different production methods have different tastes. Buckwheat, like wheat flour, can be made into a variety of pasta.

The most common food is refined grains. As we all know, during the processing of refined grains, minerals and vitamins are lost, and the nutrients are difficult to preserve. Buckwheat noodles are coarse grains.

, the nutritional value is very high, so how to make handmade buckwheat noodles?

Due to dietary differences in different places, buckwheat noodles are made in different ways in different places, and the flavor and taste of buckwheat noodles in different places are different.

Buckwheat noodles have a good palatability and can be cooked in many ways, such as fried noodles with soybean paste, hot soup noodles, stir-fried noodles, knife-cut noodles, shaved noodles, and fish noodles. They can also be used to wrap stuffing, steamed buns, and pancakes.

1. Green mixed buckwheat noodles

Ingredients: buckwheat noodles, mung bean sprouts, cucumber, apple, eggs, cooked white sesame seeds, seaweed, minced ginger and garlic, sesame oil, balsamic vinegar, light soy sauce, sugar, and chili oil.

practice:

1: Cut the cucumber into strips, remove the heads and tails of the mung bean sprouts, slice the apples, and cook the eggs for later use;

2: Add more water to the pot and bring to a boil, add appropriate amount of buckwheat noodles and cook for 4-5 minutes until cooked (do not cover the lid during the process);

3: Take out the cooked buckwheat noodles, put them in a colander, rinse off the foamy noodle soup with cold water, and then soak them in cold boiled water (you can add ice cubes);

4: Mix minced ginger, garlic, sesame oil, balsamic vinegar, soy sauce, sugar and chili oil to make a sauce;

5: Take out the buckwheat noodles and drain the water slightly, add cucumber shreds, mung bean sprouts, and sauce and mix well. Add egg slices, seaweed, and sprinkle with white sesame seeds before serving.

2. How to make sesame sauce buckwheat noodles

Ingredients: Buckwheat noodles, cucumber shreds, sesame sauce, coriander, chili oil, garlic salt, mustard oil

1. Cook the buckwheat noodles and drain the water

2. Rinse with cold water and drain

3. Cut cucumber into shreds

4. Add sesame paste and cold boiled water to make a paste

5. Put the buckwheat noodles in a bowl, add cucumber shreds, coriander, sesame paste, chili oil, garlic juice, salt, mustard oil, etc. and mix well (you can adjust the seasoning according to your taste).

Nutritional value of buckwheat noodles

1. Buckwheat has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is known as "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar.

2. The niacin contained in buckwheat can promote the body's metabolism, enhance detoxification ability, and also has the effect of dilating small blood vessels and lowering blood cholesterol;

3. Buckwheat protein is rich in lysine, and contains more trace elements such as iron, manganese, and zinc than ordinary grains. It is also rich in dietary fiber, which is 10 times that of ordinary refined rice.

, so buckwheat has a good nutritional and health-care effect;

4. Buckwheat is rich in vitamin E and soluble dietary fiber, as well as niacin and rutin (rutin). Rutin can lower blood lipids and cholesterol, soften blood vessels, and protect the body.

It protects eyesight and prevents cerebral hemorrhage.

Therefore, you may as well eat more buckwheat noodles in your daily life.