How to make stewed leek?

Many people like to eat noodles with gravy. The sauce for making noodles with gravy can be made with your favorite vegetables. Adding eggs and a little salt when kneading the dough will make the noodles especially chewy and smooth. If you pair it with your favorite leek stew, it will not only taste delicious, but also allow people to taste the food they made themselves. Many people don’t know how to make leek stew, so the following method is introduced.

How to make stewed leek 1. Wash and chop leek, mix eggs and a little salt 2. Heat oil in a pan, add chopped green onion and sauté 3. Add a little pepper powder 4. Pour in an appropriate amount of water and boil over high heat 5. After the pot boils, beat in egg liquid and stir after it is set 6. Add chopped leek 7. Add a small spoonful of salt to season, set aside 8. Boil water in another pot, add noodles and cook 9. Take out the noodles and rinse with cold water 10. Serve the noodles in a bowl, pour the leek and egg stew on them and you can eat

Can a pregnant woman eat leeks? She can eat them, but she should eat them with caution. Chives contain vitamin C, calcium, phosphorus, iron, etc., especially vitamin C, which is 4 times that of tomatoes. It is warm in nature, benefits the spleen and stomach, promotes qi and regulates blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. Leeks contain more cellulose, which can increase gastrointestinal motility. Leeks also contain plant aromatic volatile oils, sulfides and other ingredients that are very beneficial to human health. They have the effects of promoting appetite, killing bacteria and lowering blood lipids. Babies can eat a moderate amount. If they eat too much, it will cause mild diarrhea. To sum up, postpartum women can also eat leeks. However, leeks are spicy, and postpartum women should not eat spicy food, so it is better to eat less. In addition, breastfeeding mothers should avoid eating leeks, because leeks can reduce milk production and eating them will affect the baby's milk intake.

Can I eat leeks during breastfeeding? Can I eat leeks during breastfeeding? Leek is also called "yang-boosting grass". It is warm in nature and has the effect of nourishing the kidney and yang. The weather in spring is unpredictable in terms of temperature, and postpartum women can eat some spring leeks to dispel yin and cold. Moreover, the liver qi in the human body is strong in spring, which affects the digestion and absorption function of the spleen and stomach. Eating more spring leeks can strengthen the spleen and stomach and benefit liver function.

1. Chives can increase appetite. Eating some spring chives is beneficial to improving health for the elderly, children and pregnant women.

2. Leek has the effect of keeping warm and strengthening the stomach. The crude fiber it contains can promote intestinal peristalsis and help the human body digestion. It can not only prevent habitual constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete it with feces. Therefore, it is also called "intestinal cleansing grass" among the people.

3. Chives have the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. They are beneficial to the human body in lowering blood lipids, preventing and treating coronary heart disease, anemia, and arteriosclerosis.

4. The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects.

5. Leeks are rich in vitamin A. Eating more of them can not only beautify the skin, improve eyesight and moisten the lungs, but also reduce the risk of colds, coughs and asthma and other diseases.

6. Leeks can also help prevent and treat kidney deficiency symptoms such as impotence, polyuria, low back pain, and weak legs.

<<: How to make sauerkraut stew?

>>: How to make delicious braised eggplant?