How to stir-fry rapeseed

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the method of cooking stir-fried rapeseed.

1. Wash the rapeseed and tap the white part with a knife to make it easier to absorb the flavor.

2. Crush the garlic and cut into small pieces.

3. Heat the oil, add thirteen spices and 1 clove of minced garlic, wait until the garlic is fragrant, pour in the rapeseed, add salt and stir-fry over high heat.

4. After frying the rapeseed, add the remaining two cloves of garlic. Stir-fry and add chicken essence before serving.

Stir-fried rapeseed is delicious, but only when you make it yourself can you enjoy the deepest pleasure. So, if you want to satisfy yourself and contribute to others, please act now.