How to make pumpkin oatmeal?

Oatmeal porridge is relatively familiar to everyone, but if you add pumpkin to the oatmeal porridge, the taste will be different. The finished product is called pumpkin oatmeal porridge. Pumpkin oatmeal porridge has the effect of lowering blood pressure and lipids in the human body. It is very good to eat such breakfast in the morning.

How to make oatmeal pumpkin porridge:

Ingredients: Oatmeal, pumpkin

practice:

Wash the pumpkin, peel it and cut it into slices. Wash the oatmeal, add appropriate amount of water to the pumpkin slices and oatmeal, put them in the porridge pot, bring to a boil over high heat, then simmer for 20 minutes. When the pumpkin slices are soft, crush them with a spoon and cook for another 10 minutes.

Tips:

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients and is a vegetable often eaten by rural people, and is increasingly valued by urban residents. Not only does it have high edible value. And it has a therapeutic effect that cannot be ignored. According to the "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lungs and replenish qi, resolve phlegm and expel pus, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. In recent years, research and experiments by medical experts and scholars at home and abroad have shown that eating pumpkin can treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevent and treat arteriosclerosis and gastric mucosal ulcers, and dissolve stones.