What to eat for bloating?

In daily life, many people have bloating. Bloating can cause stomach discomfort and flatulence, which has a great impact on people's daily life and work. Bloating needs to be actively relieved, but there are many ways to relieve bloating. Relieving bloating through diet therapy is the most popular method. However, most people may not know what food is good for bloating?

What food should I eat for bloating?

1. Cucumber

Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas. The cellulose in cucumbers plays a certain role in promoting the elimination of corrupt substances in the human intestines and lowering cholesterol, and can strengthen the body.

2. Banana

Bananas are rich in potassium, which helps regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

3. Papaya

Papaya has many benefits. You can eat papaya if you have bloating after a meal. The digestive enzymes in papaya help break down protein, and its fiber can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. Asparagus

Asparagus is a superfood for preventing bloating. Asparagus has a diuretic effect, which can help the body excrete excess water and relieve abdominal bloating. The folic acid in asparagus is easily destroyed, so if used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat it is to heat it in a microwave at low power.

5. Yogurt

A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively. It not only speeds up gastrointestinal motility, but also helps digest foods that are easy to cause bloating, such as beans.

6. Aniseed

Anise is an aromatic, digestive herb that can help relieve digestive issues while reducing nausea, gas, and abdominal bloating.

7. Ginger

Ginger soothes the digestive system, relaxes the muscles in the digestive tract, and reduces abdominal bloating. Ginger also contains enzymes that can digest protein, reducing the chance of abdominal bloating caused by protein.

8. Mint tea

Experts recommend peppermint tea to help relieve abnormal gas and bloating. Peppermint tea can also help relieve dry heaving, while warming up the body and inducing sweating. You can make peppermint tea with one cup of boiling water and it can be drunk hot or cold. When brewing mint tea, you can add other flowers and herbs to make the tea taste more special.

Dietary remedies for gastric bloating

1. Chicken gizzard porridge

Ingredients: chicken gizzard lining, 100 grams of polished rice.

Preparation method: Wash the chicken's gizzard lining, drain the water and fry it over low heat until it turns yellow-brown, grind it into fine powder and set aside; wash the polished rice and set aside; put the polished rice into a pot and add appropriate amount of water, cook until the rice grains are well-cooked, then add appropriate amount of chicken's gizzard lining powder. Continue cooking for a while, add appropriate amount of sugar, season and then serve.

Efficacy: Chicken gizzard lining can eliminate stagnation, strengthen the spleen and stomach, and treat food stagnation, bloating, vomiting and nausea.

2. Orange peel tea

Ingredients: 4 grams of orange peel, 4 slices of ginger, 8 red dates (peeled), a packet of green tea, and appropriate amount of water.

Method: Put all ingredients into a pot, simmer over medium heat for 5 minutes, strain out the soup and drink it.

Efficacy: The methyl orange peel in orange peel can promote the secretion of bile and help the digestion of fat; the volatile oil can promote the secretion of gastric juice, help digestion and reduce the chance of fermentation. Gingerol in ginger can promote the secretion of gastric juice and enhance intestinal motility.