Foods that should not be eaten too much

In daily life, there are many types of food, and different foods have different nutritional values. Although some foods are rich in nutrients, eating too much is harmful to your health, so it is not suitable to eat too much. In daily life, there are many foods that are not suitable for eating too much, and most people don’t know much about them. The following is a detailed introduction to foods that are not suitable for eating too much.

Foods that should not be eaten too much

Preserved eggs. A certain amount of lead is used in the making of preserving eggs, and frequent consumption can cause lead poisoning. However, an appropriate amount of lead can replace calcium in the human body and will not cause calcium deficiency.

Stinky tofu is easily contaminated by microorganisms during the fermentation process and contains a large amount of volatile hydrochloric acid and hydrogen sulfide, which are protein-insoluble corrupt substances that are harmful to the human body.

MSG. The daily intake of MSG per person should not exceed 6 grams. Excessive intake will increase the glutamate content in the blood, limit the utilization of essential secondary ions calcium and magnesium, and can cause short-term symptoms such as headaches, heart palpitations, nausea, etc., and also have adverse effects on the human reproductive system.

Instant noodles contain food pigments and preservatives that are harmful to the human body. Eating them frequently is not good for the body. Secondly, instant noodles lack some nutrients needed by the human body, and long-term consumption will cause nutritional deficiencies.

Sunflower seeds contain unsaturated fatty acids. Eating too much will consume a large amount of bile acid in the body, causing fat metabolism disorders in the body. A large amount of fat accumulates in the liver, which will seriously affect the function of liver cells.

Spinach. Spinach is rich in nutrients, but it contains oxalic acid. The precious elements zinc and calcium in the food will combine with oxalic acid and be excreted from the body, thus causing zinc and calcium deficiency in the human body.

Pork liver: 1000 grams of pork liver contains more than 400 mg of cholesterol, and too much cholesterol intake can easily lead to arteriosclerosis.

When grilling beef and mutton, harmful substances such as benzene, which can cause cancer, will be produced during the grilling process.

Pickled vegetables. Long-term consumption of pickled vegetables can cause sodium and water to be retained in the body, thereby increasing the burden on the heart and inducing heart disease. In addition, if the pickles are not pickled properly, they will contain nitrosamines, a carcinogenic substance.

Fried dough sticks. The alum in fried dough sticks is an inorganic substance containing aluminum. If you eat fried dough sticks every day, the aluminum cannot be excreted by the kidneys, thus causing poison to the brain and nerve cells, and even causing Alzheimer's disease.