Grilled Tilapia with Honey Mustard Sauce

Cooking is a science and of course a skill. Only with a good method can we make delicious dishes. Today I will introduce to you a method of making grilled tilapia with honey mustard sauce that is both delicious and pleasing to the eyes!

1. Cut the tilapia fillet into thick slices, wipe the surface dry with kitchen paper, sprinkle with appropriate amount of salt and pepper, and marinate with lemon juice for 15 minutes

2. Sprinkle some dry flour on the surface of the fish, heat the pan, pour in olive oil, put in the tilapia and fry both sides over medium heat until golden brown

3. Add a small piece of butter, a little brandy, and place the fish in an oiled baking dish.

4. Bake in a preheated oven at 160°C for 10 minutes. If you don’t have an oven, you can fry it in a pan for a while.

5. Mix lemon juice, French mustard and honey to make a sauce and serve with mixed lettuce.

It is a bad habit to like eating out. For the sake of nutrition and health, the editor suggests that you learn to cook. Go to the kitchen and try today's grilled tilapia with honey mustard sauce.