Aunt eats banana

Female menstruation is a very normal physiological phenomenon, which has a great impact on women's physical health. Women need to pay attention to many things during menstruation, otherwise it will easily bring adverse effects to their physical health. For example, dietary precautions are issues that women need to pay attention to during menstruation. For example, can women eat bananas during their periods? Let’s take a look at the explanation below.

1. Eating bananas during menstruation has many benefits

Bananas contain a lot of vitamin B6, which is a substance that can make women's unstable emotions during menstruation more stable. Bananas also contain a lot of trace elements, among which potassium is the most abundant. Due to excessive blood loss during menstruation, women lose a lot of trace elements in their bodies, so eating some bananas in moderation is very beneficial for women. Therefore, you can eat some bananas during menstruation. Eating more bananas has certain benefits for the body, but there are benefits of eating bananas, and there are also many disadvantages.

2. There are many disadvantages of eating bananas during menstruation

Bananas are a relatively cold food, which can easily damage the Yang energy and have the effect of astringing menstrual blood. Eating bananas frequently will have some adverse effects on the amount of menstruation, causing a decrease in the amount of menstruation and leading to menstrual irregularities in women. It is not suitable for consumption by people with weak bodies, so the intake of bananas should be reduced as much as possible. As long as you stick to eating small amounts, it will definitely be beneficial to your body without any harm.

3. Eat bananas in moderation

Bananas are a cold food. Women can eat some during menstruation, but they must not eat too much. As long as they are eaten in moderation, it will not have much impact on menstruation.

Can you eat bananas during menstruation? You can eat bananas during menstruation, but you must eat them in moderation. Don’t eat too much, as it will have adverse effects on your body.