Can milk and winter dates be eaten together?

I believe everyone is familiar with milk, because drinking milk has many benefits, one of the biggest benefits is the supplement of calcium and zinc. Some people drink milk not only to supplement calcium and zinc, but also to drink a glass of milk before going to bed to promote sleep. Winter dates contain a lot of vitamin C and are known as "vitamin pills". So, can milk and winter dates be eaten together?

Winter dates are not suitable to be eaten with milk.

Milk is rich in high-quality protein, which will react with the vitamin C in winter dates, causing vitamin C to lose its specificity. At the same time, it will also reduce the absorption and utilization of high-quality protein in milk. Although it will not cause serious side effects on health, the nutritional value of the two foods will be reduced, and the nutrients will be lost, then there is no point in eating the two. Therefore, winter dates and milk should not be taken together.

How long after eating winter dates is it best to drink pure milk?

Thirty minutes or an hour later.

Although eating winter jujube and milk at the same time will not cause any adverse effects on health, in order to fully absorb the nutrients of both, it is better to drink milk after 30 minutes or 1 hour after eating winter jujube. The same is true after drinking milk. Wait for a period of time to digest it before eating winter jujube.

Other foods that are not suitable to be eaten with winter dates

1. Sea crab. Crabs contain pentavalent arsenic. Eating them with jujubes containing vitamin C can easily convert them into trivalent arsenic, which is harmful to the human body.

2. Freshwater fish. Freshwater fish contains a lot of protein, and winter dates contain vitamin C. Eating the two together is very likely to produce chemical changes, which will reduce the nutritional content of both and may also affect gastrointestinal digestion and absorption.

3. Radish. Radish contains vitamin C enzyme, which will destroy the structure of vitamin C in winter dates, resulting in a decrease in the content of vitamin C and a reduction in its nutritional value.

4. Protein foods. Because the copper element in protein foods and the vitamin C in winter dates can easily produce chemical changes, vitamin C will lose its original efficacy.