How to make fried cauliflower with garlic sprouts, oil and gluten

With the continuous improvement of life today, people's requirements for diet are getting higher and higher. If they want to eat safe and nutritious food, of course it is best to cook it at home. Today I will introduce the method of stir-fried cauliflower with garlic sprouts, oil and gluten to friends who like to cook.

1. Ingredients: Taiwanese cauliflower, garlic sprouts (cleaned and cut into sections), fried gluten

2. Break the Taiwanese cauliflower into small florets, wash them and take them out.

3. Heat the oil in a pan, add the washed Taiwanese cauliflower and fried gluten and stir-fry.

4. Then, add appropriate amount of water and stir-fry until the cauliflower is cooked.

5. Next, add the garlic sprouts and stir-fry until cooked.

6. Then, add appropriate amount of light soy sauce.

7. Add appropriate amount of salt.

8. Add appropriate amount of chicken essence.

9. Season and stir well.

10. Remove from the pan and serve.

Cooking also requires a good mood. Let's try to make this dish of stir-fried cauliflower with garlic sprouts, oil and gluten in a relaxed and happy mood. Enjoying the cooking process is what housewives love most.