How to make fried dumplings

Meatballs are something we often eat. There are many ways to eat meatballs. You can eat them in soup, braised, etc. No matter how you eat them, they are not only delicious but also nutritious. Some people think it is troublesome to fry meatballs, and some people don’t know how to fry meatballs. In fact, the method of frying meatballs is very simple. The following is a detailed introduction to the method of frying meatballs for your reference.

How to make fried dumplings

1. Process the meat into granules, do not mince it, and grate the ginger

3. Remove the skin of the tofu, crush it with a knife, repeat two or three times, and grind it with your hands until it feels very fine.

4. Mix all ingredients and add oil to the pan.

5. Prepare a bowl of cold water, dip your left hand and spoon in the cold water, then grab the ingredients with your left hand and squeeze out the dumplings from your thumb and index finger. When the oil temperature rises to 70% to 80% hot, start putting the dumplings in.

6. After the pan is full, use the back of a spatula to gently stir the meatballs to separate them. When they are fried until golden brown, remove them from the pan.

Beef meatballs recipe

1. Make meatballs: Remove the tendons from the beef leg meat, pound it into a meat paste, add flour and premium fish sauce, and continue pounding for 15 minutes. Chop the dried shrimp and cut the fatty pork into cubes, add them and mix well. Press and pound until the meat paste is gelatinous.

2. Shape and cook: squeeze the meat paste into balls, put the beef balls and warm water into the pot, cook until 80% cooked, then take out.

3. Seasoning: Put the original soup and beef balls into the pot, bring to a boil, add MSG, sesame oil, pepper, coriander, remove from heat, pour into a bowl, and serve with shacha sauce.

The benefits of eating beef balls

First, body shaping and muscle building without gaining weight

As the saying goes, "Eating beef doesn't make you gain weight." Beef is a major part of the diet for people who are fitness-conscious and want to lose weight, and beef balls have become their first choice because of their convenience. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, allowing you to train longer. It is particularly effective for growing muscle and increasing strength. It contains botulinum toxin, which also plays a great role in muscle growth.

Second, it can increase immunity

Eating beef balls regularly can help you enhance your immunity, promote the metabolism and synthesis of protein in the body, and thus help the body recover effectively after intense training.

3. Promote recovery

Eating beef balls regularly can improve the body's disease-resistant ability. It is very suitable for children's growth and development, people recovering after surgery or illness in terms of replenishing blood loss and repairing tissues.

4. Supplement iron and blood

Beef is also the best source of iron needed every day. Beef is rich in iron, which is an essential element for hematopoiesis, so eating more beef balls can also help treat iron deficiency anemia.