What dishes are good to stir-fry with black fungus

Wood ear is a common edible fungus. It has high nutritional value and a crisp taste. It also contains a variety of nutrients, which can especially promote bowel movements and detoxification. There are many ways to cook wood ear. For example, you can use fresh wood ear and fresh bean skin to make it. It tastes very delicious and can be eaten cold or stir-fried. Let's learn more about this.

What dishes are good to stir-fry with black fungus

Ingredients:

20 small black fungus pieces 1 piece of fresh bean curd skin 1 small onion 1 spoon of soy sauce 1 spoon of oyster sauce Some salt Some chicken essence Steps:

1. Soak small pieces of black fungus, and cut onion and bean curd into shreds.

2. Add a little oil in the pan and stir-fry black fungus and onion first.

3. When the onion becomes slightly soft, add the bean curd skin, light soy sauce, salt and oyster sauce and stir-fry quickly.

4. Finally, add some chicken essence.

Method 2

The most important thing about dried black fungus is to soak it. Black fungus that is not soaked will be thin and seem crispy when eaten, but it is actually hard and not tasty. Soak it in warm water for half a day to a day. When it feels tough when you pinch it, it's done. You can also soak it in boiling water, it won’t take that much time. Cut some meat slices, cucumber slices, and some eggs and fry them together. It's delicious. Fry the eggs first, and serve them out when cooked. Then add oil and stir-fry the meat, then add the fungus, then the fried eggs, and finally the cucumber. Don't fry the cucumbers for too long.

Health Guide:

Black fungus is a common food on the table and is loved by many people, but many people don’t know what effects and functions black fungus has. Let’s listen to the editor’s explanation below to help you further understand the commonly eaten black fungus.

Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, thrombosis, and lower blood lipids. The effect of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption helps to excrete waste from the body in a timely manner. Black fungus also has a good function in dissolving gallstones and kidney stones. The effect of black fungus is because the plant alkali it contains has the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can cooperate with these secretions to catalyze stones and lubricate the intestines.