What is delicious when fried okra

Okra is a health vegetable with relatively high nutritional value. There are many ways to cook okra, the most common one is scrambled okra with eggs. Okra fried with meat. Eating some of it properly on a regular basis can help regulate the body, especially since it has a relatively high zinc content, which has certain anti-cancer effects. In addition, scrambled eggs with okra is a low-fat, low-sugar dish. So it also has a certain weight loss effect.

Okra scrambled eggs

Ingredients: okra, eggs, onions, salt 1. Wash and slice the okra, beat the eggs and add salt, and chop the onions. 2. Add the chopped okra into the egg liquid and mix well. 3. Heat oil in a pan, pour in the okra and egg mixture, stir-fry until it becomes pieces, add a small amount of salt, sprinkle with chopped green onions, then serve. Scrambled eggs with okra are low in fat and sugar, and can be used as a weight loss food. They are high in zinc, which can enhance the body's resistance to cancer and prevent the occurrence of cardiovascular diseases.

Okra fried meat

Ingredients: okra, pork, light soy sauce, cooking wine, and salt. 1. Wash the okra, put it into boiling water and blanch it for two minutes, then take it out. 2. After blanching, the okra turns green. Cut it into small pieces and set aside. 3. Slice the pork, heat oil in a pan, put the pork in after the oil is hot, add cooking wine and stir-fry until the surface changes color, then serve the fried pork and set aside. 4. Heat oil in a pan again, add the okra and stir-fry, add the fried pork, light soy sauce and salt and stir-fry evenly.

Okra salad

Ingredients: okra, vinegar, light soy sauce, sugar, sesame oil, garlic. 1. Wash the okra and set aside. 2. Add water to the pot and bring to a boil, put in okra, add a few drops of cooking oil, cook for about 2-3 minutes and remove from the pot. 3. Put the cooked okra into cold water to cool, remove the stems and cut into small pieces. 4. After cutting, put it in a bowl, add appropriate amount of light soy sauce and mashed garlic, then add a little sugar, vinegar and sesame oil, stir well and it is ready to eat. Cold okra is suitable for consumption in autumn. People's skin is dry and their mouth is dry in autumn, so it is suitable for them to eat foods that nourish yin and replenish water. We must control the blanching time well. Boiling for too long will cause the okra to become soft, causing the juice to flow out and the nutritional essence to be easily lost. Do not cut it during blanching, as this is also to preserve the nutritional essence.